True morels vs. Noodles — In-Depth Nutrition Comparison
Compare
Significant differences between true morels and noodles
- True morels are richer in iron, copper, vitamin D, phosphorus, zinc, manganese, and potassium, while noodles is higher in selenium, folate, and vitamin B1.
- True morels cover your daily iron needs 134% more than noodles.
- True morels have 52 times more vitamin D than noodles. True morels have 206IU of vitamin D, while noodles has 4IU.
- Noodles has a higher glycemic index (50) than true morels (32).
Specific food types used in this comparison are Mushrooms, morel, raw and Noodles, egg, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +981.6% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +537.8% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains more ManganeseManganese | +86.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +986.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 1.47mg | 134% |
| Copper | 0.625mg | 0.098mg | 59% |
| Selenium | 2.2µg | 23.9µg | 39% |
| Vitamin D | 206IU | 4IU | 25% |
| Vitamin D | 5.1µg | 0.1µg | 25% |
| Folate | 9µg | 84µg | 19% |
| Vitamin B1 | 0.069mg | 0.289mg | 18% |
| Phosphorus | 194mg | 76mg | 17% |
| Zinc | 2.03mg | 0.65mg | 13% |
| Manganese | 0.587mg | 0.315mg | 12% |
| Potassium | 411mg | 38mg | 11% |
| Cholesterol | 29mg | 10% | |
| Vitamin B6 | 0.136mg | 0.046mg | 7% |
| Carbs | 5.1g | 25.16g | 7% |
| Fiber | 2.8g | 1.2g | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B2 | 0.205mg | 0.136mg | 5% |
| Calories | 31kcal | 138kcal | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.44mg | 0.263mg | 4% |
| Protein | 3.12g | 4.54g | 3% |
| Calcium | 43mg | 12mg | 3% |
| Saturated fat | 0.065g | 0.419g | 2% |
| Fats | 0.57g | 2.07g | 2% |
| Polyunsaturated fat | 0.433g | 0.552g | 1% |
| Monounsaturated fat | 0.052g | 0.581g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 2.252mg | 2.077mg | 1% |
| Sodium | 21mg | 5mg | 1% |
| Net carbs | 2.3g | 23.96g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 0.6g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +220% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +263.2% |
| Contains more CarbsCarbs | +393.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +1017.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more GlucoseGlucose | +757.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
