True morels vs. Nutmeg — In-Depth Nutrition Comparison
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A recap on differences between true morels and nutmeg
- True morels have more iron and vitamin D; however, nutmeg is higher in manganese, fiber, copper, magnesium, vitamin B1, folate, and calcium.
- Nutmeg covers your daily saturated fat needs 129% more than true morels.
- True morels have less saturated fat.
- The glycemic index of true morels is higher.
Food varieties used in this article are Mushrooms, morel, raw and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +300.7% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +327.9% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +394% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.6% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +401.4% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.065g | 25.94g | 118% |
| Iron | 12.18mg | 3.04mg | 114% |
| Manganese | 0.587mg | 2.9mg | 101% |
| Fiber | 2.8g | 20.8g | 72% |
| Fats | 0.57g | 36.31g | 55% |
| Copper | 0.625mg | 1.027mg | 45% |
| Magnesium | 19mg | 183mg | 39% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Calories | 31kcal | 525kcal | 25% |
| Vitamin B1 | 0.069mg | 0.346mg | 23% |
| Folate | 9µg | 76µg | 17% |
| Carbs | 5.1g | 49.29g | 15% |
| Calcium | 43mg | 184mg | 14% |
| Vitamin B2 | 0.205mg | 0.057mg | 11% |
| Vitamin B5 | 0.44mg | 9% | |
| Monounsaturated fat | 0.052g | 3.22g | 8% |
| Vitamin B3 | 2.252mg | 1.299mg | 6% |
| Protein | 3.12g | 5.84g | 5% |
| Vitamin C | 3mg | 3% | |
| Phosphorus | 194mg | 213mg | 3% |
| Potassium | 411mg | 350mg | 2% |
| Vitamin B6 | 0.136mg | 0.16mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0.433g | 0.35g | 1% |
| Selenium | 2.2µg | 1.6µg | 1% |
| Zinc | 2.03mg | 2.15mg | 1% |
| Net carbs | 2.3g | 28.49g | N/A |
| Sugar | 0.6g | 2.99g | N/A |
| Sodium | 21mg | 16mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1338.4% |
| Contains more ProteinProtein | +87.2% |
| Contains more FatsFats | +6270.2% |
| Contains more CarbsCarbs | +866.5% |
| Contains more OtherOther | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
| Contains more Mono. FatMonounsaturated fat | +6092.3% |
