True morels vs. Nutmeg — In-Depth Nutrition Comparison
Compare
A recap on differences between True morels and Nutmeg
- True morels have more Iron, and Vitamin D, however, Nutmeg is higher in Manganese, Fiber, Copper, Magnesium, Vitamin B1, Folate, and Calcium.
- Nutmeg covers your daily Saturated Fat needs 129% more than True morels.
- True morels have less Saturated Fat.
Food varieties used in this article are Mushrooms, morel, raw and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+300.7%
Contains
more
Potassium
+17.4%
Contains
more
Selenium
+37.5%
Contains
more
Calcium
+327.9%
Contains
more
Magnesium
+863.2%
Contains
less
Sodium
-23.8%
Contains
more
Copper
+64.3%
Contains
more
Manganese
+394%
Equal in Phosphorus - 213
Equal in Zinc - 2.15
Contains
more
Iron
+300.7%
Contains
more
Potassium
+17.4%
Contains
more
Selenium
+37.5%
Contains
more
Calcium
+327.9%
Contains
more
Magnesium
+863.2%
Contains
less
Sodium
-23.8%
Contains
more
Copper
+64.3%
Contains
more
Manganese
+394%
Equal in Phosphorus - 213
Equal in Zinc - 2.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+259.6%
Contains
more
Vitamin B3
+73.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+401.4%
Contains
more
Vitamin B6
+17.6%
Contains
more
Folate
+744.4%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+259.6%
Contains
more
Vitamin B3
+73.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+401.4%
Contains
more
Vitamin B6
+17.6%
Contains
more
Folate
+744.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+1338.4%
Contains
more
Protein
+87.2%
Contains
more
Fats
+6270.2%
Contains
more
Carbs
+866.5%
Contains
more
Other
+45.6%
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Contains
more
Water
+1338.4%
Contains
more
Protein
+87.2%
Contains
more
Fats
+6270.2%
Contains
more
Carbs
+866.5%
Contains
more
Other
+45.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Contains
more
Polyunsaturated fat
+23.7%
Contains
more
Monounsaturated Fat
+6092.3%
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Contains
less
Saturated Fat
-99.7%
Contains
more
Polyunsaturated fat
+23.7%
Contains
more
Monounsaturated Fat
+6092.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.3g | 28.49g |
|
| Protein | 3.12g | 5.84g |
|
| Fats | 0.57g | 36.31g |
|
| Carbs | 5.1g | 49.29g |
|
| Calories | 31kcal | 525kcal |
|
| Sugar | 0.6g | 2.99g |
|
| Fiber | 2.8g | 20.8g |
|
| Calcium | 43mg | 184mg |
|
| Iron | 12.18mg | 3.04mg |
|
| Magnesium | 19mg | 183mg |
|
| Phosphorus | 194mg | 213mg |
|
| Potassium | 411mg | 350mg |
|
| Sodium | 21mg | 16mg |
|
| Zinc | 2.03mg | 2.15mg |
|
| Copper | 0.625mg | 1.027mg |
|
| Manganese | 0.587mg | 2.9mg |
|
| Selenium | 2.2µg | 1.6µg |
|
| Vitamin A | 0IU | 102IU |
|
| Vitamin A RAE | 0µg | 5µg |
|
| Vitamin D | 206IU | 0IU |
|
| Vitamin D | 5.1µg | 0µg |
|
| Vitamin C | 3mg |
|
|
| Vitamin B1 | 0.069mg | 0.346mg |
|
| Vitamin B2 | 0.205mg | 0.057mg |
|
| Vitamin B3 | 2.252mg | 1.299mg |
|
| Vitamin B5 | 0.44mg |
|
|
| Vitamin B6 | 0.136mg | 0.16mg |
|
| Folate | 9µg | 76µg |
|
| Saturated Fat | 0.065g | 25.94g |
|
| Monounsaturated Fat | 0.052g | 3.22g |
|
| Polyunsaturated fat | 0.433g | 0.35g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.215g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
96%
121%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 2.39g)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 25.875g)
Which food is cheaper?
True morels is cheaper (difference - $5.4)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.