True morels vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between true morels and oatmeal
- True morels have more iron, copper, vitamin D, phosphorus, zinc, and potassium, while oatmeal has more vitamin B1, vitamin B6, folate, and vitamin A.
- True morels cover your daily need for iron, 78% more than oatmeal.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Mushrooms, morel, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +573.8% |
| Contains more IronIron | +104.4% |
| Contains more CopperCopper | +847% |
| Contains more ZincZinc | +227.4% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +86% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276.8% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +113.2% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 5.96mg | 78% |
| Copper | 0.625mg | 0.066mg | 62% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 77mg | 17% |
| Vitamin B1 | 0.069mg | 0.26mg | 16% |
| Vitamin A | 0µg | 130µg | 14% |
| Zinc | 2.03mg | 0.62mg | 13% |
| Vitamin B6 | 0.136mg | 0.29mg | 12% |
| Potassium | 411mg | 61mg | 10% |
| Folate | 9µg | 44µg | 9% |
| Vitamin B3 | 2.252mg | 3.025mg | 5% |
| Selenium | 2.2µg | 5µg | 5% |
| Calcium | 43mg | 80mg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Starch | 10.37g | 4% | |
| Vitamin B5 | 0.44mg | 0.317mg | 2% |
| Protein | 3.12g | 2.37g | 2% |
| Calories | 31kcal | 68kcal | 2% |
| Carbs | 5.1g | 11.67g | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Monounsaturated fat | 0.052g | 0.391g | 1% |
| Choline | 4.7mg | 1% | |
| Sodium | 21mg | 49mg | 1% |
| Vitamin B2 | 0.205mg | 0.215mg | 1% |
| Manganese | 0.587mg | 0.558mg | 1% |
| Fats | 0.57g | 1.36g | 1% |
| Saturated fat | 0.065g | 0.226g | 1% |
| Net carbs | 2.3g | 9.97g | N/A |
| Sugar | 0.6g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Polyunsaturated fat | 0.433g | 0.426g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +31.6% |
| Contains more OtherOther | +180.7% |
| Contains more FatsFats | +138.6% |
| Contains more CarbsCarbs | +128.8% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +651.9% |
~equal in
Polyunsaturated fat
~0.426g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
