True morels vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between True morels and Omelette
- True morels are richer in Iron, Copper, Manganese, Vitamin D, and Vitamin B3, while Omelette is higher in Selenium, Vitamin A RAE, Vitamin B5, and Vitamin B2.
- True morels covers your daily Iron needs 134% more than Omelette.
- True morels have 35 times more Vitamin B3 than Omelette. True morels have 2.252mg of Vitamin B3, while Omelette has 0.064mg.
- True morels are lower in Saturated Fat.
Specific food types used in this comparison are Mushrooms, morel, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+723%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+251.3%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+86.2%
Contains
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Copper
+892.1%
Contains
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Manganese
+2345.8%
Contains
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Calcium
+11.6%
Contains
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Selenium
+1072.7%
Contains
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Iron
+723%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+251.3%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+86.2%
Contains
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Copper
+892.1%
Contains
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Manganese
+2345.8%
Contains
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Calcium
+11.6%
Contains
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Selenium
+1072.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+102.9%
Contains
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Vitamin B3
+3418.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+88.3%
Contains
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Vitamin B5
+193%
Contains
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Folate
+333.3%
Equal in Vitamin B6 - 0.143
Contains
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Vitamin D
+200%
Contains
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Vitamin B1
+102.9%
Contains
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Vitamin B3
+3418.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+88.3%
Contains
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Vitamin B5
+193%
Contains
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Folate
+333.3%
Equal in Vitamin B6 - 0.143
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+696.9%
Contains
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Water
+17.7%
Contains
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Other
+60%
Contains
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Protein
+238.8%
Contains
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Fats
+1945.6%
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Contains
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Carbs
+696.9%
Contains
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Water
+17.7%
Contains
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Other
+60%
Contains
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Protein
+238.8%
Contains
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Fats
+1945.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98%
Contains
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Monounsaturated Fat
+9213.5%
Contains
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Polyunsaturated fat
+526.3%
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Contains
less
Saturated Fat
-98%
Contains
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Monounsaturated Fat
+9213.5%
Contains
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Polyunsaturated fat
+526.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+93.5%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+93.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.3g | 0.64g |
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| Protein | 3.12g | 10.57g |
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| Fats | 0.57g | 11.66g |
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| Carbs | 5.1g | 0.64g |
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| Calories | 31kcal | 154kcal |
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| Sugar | 0.6g | 0.31g |
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| Fiber | 2.8g | 0g |
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| Calcium | 43mg | 48mg |
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| Iron | 12.18mg | 1.48mg |
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| Magnesium | 19mg | 11mg |
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| Phosphorus | 194mg | 167mg |
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| Potassium | 411mg | 117mg |
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| Sodium | 21mg | 155mg |
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| Zinc | 2.03mg | 1.09mg |
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| Copper | 0.625mg | 0.063mg |
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| Manganese | 0.587mg | 0.024mg |
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| Selenium | 2.2µg | 25.8µg |
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| Vitamin A | 0IU | 617IU |
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| Vitamin A RAE | 0µg | 172µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 206IU | 69IU |
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| Vitamin D | 5.1µg | 1.7µg |
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| Vitamin B1 | 0.069mg | 0.034mg |
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| Vitamin B2 | 0.205mg | 0.386mg |
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| Vitamin B3 | 2.252mg | 0.064mg |
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| Vitamin B5 | 0.44mg | 1.289mg |
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| Vitamin B6 | 0.136mg | 0.143mg |
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| Folate | 9µg | 39µg |
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| Vitamin B12 | 0.76µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.565mg |
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| Leucine | 0.913mg |
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| Lysine | 0.767mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.572mg |
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| Valine | 0.722mg |
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| Histidine | 0.26mg |
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| Cholesterol | 313mg |
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| Trans Fat | 0g | 0.709g |
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| Saturated Fat | 0.065g | 3.319g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.052g | 4.843g |
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| Polyunsaturated fat | 0.433g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.015g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
38%
Minerals Daily Need Coverage Score
96%
37%
Comparison summary
Which food contains less Sodium?
True morels contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 3.254g)
Which food is cheaper?
True morels is cheaper (difference - $0.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins