Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Passion fruit

True morels vs. Passion fruit — In-Depth Nutrition Comparison

Compare

Differences between true morels and passion fruit

  • True morels are higher in iron, copper, vitamin D, phosphorus, zinc, vitamin B2, and vitamin B1; however, passion fruit is richer in fiber and vitamin A.
  • True morels' daily need coverage for iron is 132% higher.
  • Passion fruit has a lower glycemic index (16) than true morels (32).

The food types used in this comparison are Mushrooms, morel, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

True morels vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +661.3%
Contains more CopperCopper +626.7%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +185.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +55.6%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Passion fruit DV% diff.
Iron 12.18mg 1.6mg 132%
Copper 0.625mg 0.086mg 60%
Vitamin C 30mg 33%
Fiber 2.8g 10.4g 30%
Manganese 0.587mg 26%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Phosphorus 194mg 68mg 18%
Zinc 2.03mg 0.1mg 18%
Vitamin B5 0.44mg 9%
Vitamin A 0µg 64µg 7%
Vitamin B1 0.069mg 0mg 6%
Carbs 5.1g 23.38g 6%
Vitamin B2 0.205mg 0.13mg 6%
Vitamin B3 2.252mg 1.5mg 5%
Selenium 2.2µg 0.6µg 3%
Vitamin B6 0.136mg 0.1mg 3%
Calories 31kcal 97kcal 3%
Calcium 43mg 12mg 3%
Potassium 411mg 348mg 2%
Magnesium 19mg 29mg 2%
Protein 3.12g 2.2g 2%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Folate 9µg 14µg 1%
Fats 0.57g 0.7g 0%
Net carbs 2.3g 12.98g N/A
Sugar 0.6g 11.2g N/A
Sodium 21mg 28mg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.065g 0.059g 0%
Monounsaturated fat 0.052g 0.086g 0%
Polyunsaturated fat 0.433g 0.411g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +41.8%
Contains more WaterWater +22.9%
Contains more OtherOther +102.5%
Contains more FatsFats +22.8%
Contains more CarbsCarbs +358.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +65.4%
~equal in Saturated fat ~0.059g
~equal in Polyunsaturated fat ~0.411g

People also compare

True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup
Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.