True morels vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between true morels and peanuts?
- True morels are higher in iron and vitamin D, yet peanuts are higher in vitamin B3, manganese, folate, copper, vitamin B1, magnesium, and vitamin B5.
- True morels' daily need coverage for iron is 95% more.
- The amount of saturated fat in true morels is lower.
- The glycemic index of peanuts is lower.
We used Mushrooms, morel, raw and Peanuts, all types, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.9% |
| Contains more MagnesiumMagnesium | +784.2% |
| Contains more CalciumCalcium | +114% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +61.1% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +229.5% |
| Contains more SeleniumSelenium | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +827.5% |
| Contains more Vitamin B3Vitamin B3 | +435.8% |
| Contains more Vitamin B5Vitamin B5 | +301.6% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more FolateFolate | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.433g | 15.558g | 101% |
| Iron | 12.18mg | 4.58mg | 95% |
| Fats | 0.57g | 49.24g | 75% |
| Monounsaturated fat | 0.052g | 24.426g | 61% |
| Vitamin B3 | 2.252mg | 12.066mg | 61% |
| Manganese | 0.587mg | 1.934mg | 59% |
| Folate | 9µg | 240µg | 58% |
| Copper | 0.625mg | 1.144mg | 58% |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.069mg | 0.64mg | 48% |
| Protein | 3.12g | 25.8g | 45% |
| Magnesium | 19mg | 168mg | 35% |
| Saturated fat | 0.065g | 6.279g | 28% |
| Vitamin B5 | 0.44mg | 1.767mg | 27% |
| Calories | 31kcal | 567kcal | 27% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 376mg | 26% |
| Fiber | 2.8g | 8.5g | 23% |
| Vitamin B6 | 0.136mg | 0.348mg | 16% |
| Zinc | 2.03mg | 3.27mg | 11% |
| Choline | 52.5mg | 10% | |
| Selenium | 2.2µg | 7.2µg | 9% |
| Potassium | 411mg | 705mg | 9% |
| Vitamin B2 | 0.205mg | 0.135mg | 5% |
| Calcium | 43mg | 92mg | 5% |
| Carbs | 5.1g | 16.13g | 4% |
| Net carbs | 2.3g | 7.63g | N/A |
| Sugar | 0.6g | 4.72g | N/A |
| Sodium | 21mg | 18mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +1278.6% |
| Contains more ProteinProtein | +726.9% |
| Contains more FatsFats | +8538.6% |
| Contains more CarbsCarbs | +216.3% |
| Contains more OtherOther | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +46873.1% |
| Contains more Poly. FatPolyunsaturated fat | +3493.1% |
