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  6. True morels vs. Pepperoni

True morels vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between true morels and pepperoni?

  • True morels are higher in iron, copper, and vitamin D, yet pepperoni is higher in selenium, manganese, vitamin B6, vitamin B3, and vitamin B1.
  • True morels' daily need coverage for iron is 136% more.
  • True morels have 7 times more copper than pepperoni. While true morels have 0.625mg of copper, pepperoni has only 0.091mg.
  • The amount of sodium in true morels is lower.

We used Mushrooms, morel, raw and Pepperoni, beef and pork, sliced types in this article.

Infographic

True morels vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +50%
Contains more IronIron +815.8%
Contains more CopperCopper +586.8%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -98.7%
Contains more ZincZinc +20.2%
Contains more ManganeseManganese +83%
Contains more SeleniumSelenium +1218.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin DVitamin D +292.3%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +292.8%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B6Vitamin B6 +166.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +332.2%
Contains more WaterWater +213.9%
Contains more ProteinProtein +517%
Contains more FatsFats +8019.3%
Contains more OtherOther +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +39842.3%
Contains more Poly. FatPolyunsaturated fat +929.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Pepperoni DV% diff.
Iron 12.18mg 1.33mg 136%
Saturated fat 0.065g 17.708g 80%
Fats 0.57g 46.28g 70%
Sodium 21mg 1582mg 68%
Copper 0.625mg 0.091mg 59%
Vitamin B12 1.3µg 54%
Monounsaturated fat 0.052g 20.77g 52%
Selenium 2.2µg 29µg 49%
Cholesterol 97mg 32%
Protein 3.12g 19.25g 32%
Polyunsaturated fat 0.433g 4.458g 27%
Calories 31kcal 504kcal 24%
Manganese 0.587mg 1.074mg 21%
Vitamin D 5.1µg 1.3µg 19%
Vitamin D 206IU 52IU 19%
Vitamin B1 0.069mg 0.271mg 17%
Vitamin B3 2.252mg 4.987mg 17%
Vitamin B6 0.136mg 0.362mg 17%
Fiber 2.8g 0g 11%
Vitamin B5 0.44mg 0.93mg 10%
Choline 51.2mg 9%
Vitamin E 1.03mg 7%
Phosphorus 194mg 158mg 5%
Vitamin K 5.8µg 5%
Zinc 2.03mg 2.44mg 4%
Potassium 411mg 274mg 4%
Vitamin B2 0.205mg 0.257mg 4%
Calcium 43mg 19mg 2%
Carbs 5.1g 1.18g 1%
Folate 9µg 5µg 1%
Net carbs 2.3g 1.18g N/A
Magnesium 19mg 18mg 0%
Sugar 0.6g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0g 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0g 0.018g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.136g N/A
Omega-6 - Linoleic acid 0.215g 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
47%
Pepperoni
Minerals Daily Need Coverage Score
96%
True morels
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1561mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 17.643g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.4)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.