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  6. True morels vs. Pineapple cake

True morels vs. Pineapple cake — In-Depth Nutrition Comparison

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How are true morels and pineapple cake different?

  • True morels are higher in iron, copper, phosphorus, zinc, manganese, and potassium; however, pineapple cake is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12744% higher.
  • True morels contain 8 times more iron than pineapple cake. While true morels contain 12.18mg of iron, pineapple cake contains only 1.48mg.
  • True morels have less sodium.

Mushrooms, morel, raw and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

True morels vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +267%
Contains more IronIron +723%
Contains more CopperCopper +618.4%
Contains more ZincZinc +554.8%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +67.7%
Contains more CalciumCalcium +179.1%
Contains more SeleniumSelenium +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +117.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221639.1%
Contains more FolateFolate +188.9%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Pineapple cake DV% diff.
Vitamin B1 0.069mg 153mg 12744%
Iron 12.18mg 1.48mg 134%
Copper 0.625mg 0.087mg 60%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Polyunsaturated fat 0.433g 3.282g 19%
Fats 0.57g 12.1g 18%
Phosphorus 194mg 82mg 16%
Zinc 2.03mg 0.31mg 16%
Carbs 5.1g 50.5g 15%
Calories 31kcal 319kcal 14%
Sodium 21mg 319mg 13%
Monounsaturated fat 0.052g 5.194g 13%
Saturated fat 0.065g 2.915g 13%
Selenium 2.2µg 9.4µg 13%
Manganese 0.587mg 0.35mg 10%
Potassium 411mg 112mg 9%
Vitamin B6 0.136mg 0.034mg 8%
Fiber 2.8g 0.8g 8%
Calcium 43mg 120mg 8%
Cholesterol 22mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B3 2.252mg 1.19mg 7%
Vitamin B5 0.44mg 0.202mg 5%
Folate 9µg 26µg 4%
Vitamin B2 0.205mg 0.156mg 4%
Vitamin B12 0.08µg 3%
Protein 3.12g 3.5g 1%
Magnesium 19mg 13mg 1%
Vitamin C 1.2mg 1%
Net carbs 2.3g 49.7g N/A
Sugar 0.6g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +177.4%
Contains more ProteinProtein +12.2%
Contains more FatsFats +2022.8%
Contains more CarbsCarbs +890.2%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +9888.5%
Contains more Poly. FatPolyunsaturated fat +658%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.