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  6. True morels vs. Pineapple juice

True morels vs. Pineapple juice — In-Depth Nutrition Comparison

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How are True morels and Pineapple juice different?

  • True morels have more Iron, Copper, Vitamin D, Phosphorus, Zinc, Vitamin B2, Vitamin B3, Fiber, Potassium, and Vitamin B5 than Pineapple juice.
  • Daily need coverage for Iron from True morels is 148% higher.

Mushrooms, morel, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

True morels vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Pineapple juice
Pineapple juice
Contains more Calcium +230.8%
Contains more Iron +3829%
Contains more Magnesium +58.3%
Contains more Phosphorus +2325%
Contains more Potassium +216.2%
Contains more Zinc +1745.5%
Contains more Copper +805.8%
Contains more Manganese +16.5%
Contains more Selenium +2100%
Contains less Sodium -90.5%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +230.8%
Contains more Iron +3829%
Contains more Magnesium +58.3%
Contains more Phosphorus +2325%
Contains more Potassium +216.2%
Contains more Zinc +1745.5%
Contains more Copper +805.8%
Contains more Manganese +16.5%
Contains more Selenium +2100%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
6
:
6
Pineapple juice
Pineapple juice
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +876.2%
Contains more Vitamin B3 +1031.7%
Contains more Vitamin B5 +685.7%
Contains more Vitamin B6 +36%
Contains more Vitamin A +∞%
Contains more Folate +100%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +876.2%
Contains more Vitamin B3 +1031.7%
Contains more Vitamin B5 +685.7%
Contains more Vitamin B6 +36%
Contains more Vitamin A +∞%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +766.7%
Contains more Fats +375%
Contains more Other +471.4%
Contains more Carbs +152.4%
Equal in Water - 86.37
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +766.7%
Contains more Fats +375%
Contains more Other +471.4%
Contains more Carbs +152.4%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +931%
Contains less Saturated Fat -87.7%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +931%
Contains less Saturated Fat -87.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
True morels
True morels
0
:
3
Pineapple juice
Pineapple juice
Contains more Sucrose +∞%
Contains more Glucose +675%
Contains more Fructose +∞%
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +675%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Pineapple juice
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Pineapple juice Opinion
Net carbs 2.3g 12.67g Pineapple juice
Protein 3.12g 0.36g True morels
Fats 0.57g 0.12g True morels
Carbs 5.1g 12.87g Pineapple juice
Calories 31kcal 53kcal Pineapple juice
Fructose 0g 3.81g Pineapple juice
Sugar 0.6g 9.98g True morels
Fiber 2.8g 0.2g True morels
Calcium 43mg 13mg True morels
Iron 12.18mg 0.31mg True morels
Magnesium 19mg 12mg True morels
Phosphorus 194mg 8mg True morels
Potassium 411mg 130mg True morels
Sodium 21mg 2mg Pineapple juice
Zinc 2.03mg 0.11mg True morels
Copper 0.625mg 0.069mg True morels
Manganese 0.587mg 0.504mg True morels
Selenium 2.2µg 0.1µg True morels
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.02mg Pineapple juice
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 43.8mg Pineapple juice
Vitamin B1 0.069mg 0.058mg True morels
Vitamin B2 0.205mg 0.021mg True morels
Vitamin B3 2.252mg 0.199mg True morels
Vitamin B5 0.44mg 0.056mg True morels
Vitamin B6 0.136mg 0.1mg True morels
Folate 9µg 18µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Saturated Fat 0.065g 0.008g Pineapple juice
Monounsaturated Fat 0.052g 0.014g True morels
Polyunsaturated fat 0.433g 0.042g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
18%
Pineapple juice
Minerals Daily Need Coverage Score
96%
True morels
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 9.38g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 15)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.057g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.