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True morels vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between true morels and poppy seed

  • True morels have more vitamin D and iron, while poppy seed has more manganese, calcium, copper, phosphorus, magnesium, fiber, vitamin B1, and zinc.
  • Poppy seed covers your daily need for manganese, 266% more than true morels.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of true morels is 32.

These are the specific foods used in this comparison Mushrooms, morel, raw and Spices, poppy seed.

Infographic

True morels vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more IronIron +24.8%
Contains less SodiumSodium -19.2%
Contains more MagnesiumMagnesium +1726.3%
Contains more CalciumCalcium +3244.2%
Contains more PotassiumPotassium +74.9%
Contains more CopperCopper +160.3%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +348.5%
Contains more ManganeseManganese +1042.6%
Contains more SeleniumSelenium +513.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +151.3%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B1Vitamin B1 +1137.7%
Contains more Vitamin B6Vitamin B6 +81.6%
Contains more FolateFolate +811.1%
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1406.1%
Contains more ProteinProtein +476.6%
Contains more FatsFats +7191.2%
Contains more CarbsCarbs +451.6%
Contains more OtherOther +298.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +11403.8%
Contains more Poly. FatPolyunsaturated fat +6497.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +62.2%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Poppy seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Poppy seed DV% diff.
Manganese 0.587mg 6.707mg 266%
Polyunsaturated fat 0.433g 28.569g 188%
Calcium 43mg 1438mg 140%
Copper 0.625mg 1.627mg 111%
Phosphorus 194mg 870mg 97%
Magnesium 19mg 347mg 78%
Fiber 2.8g 19.5g 67%
Vitamin B1 0.069mg 0.854mg 65%
Fats 0.57g 41.56g 63%
Zinc 2.03mg 7.9mg 53%
Iron 12.18mg 9.76mg 30%
Protein 3.12g 17.99g 30%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Calories 31kcal 525kcal 25%
Selenium 2.2µg 13.5µg 21%
Saturated fat 0.065g 4.517g 20%
Folate 9µg 82µg 18%
Monounsaturated fat 0.052g 5.982g 15%
Vitamin E 1.77mg 12%
Potassium 411mg 719mg 9%
Vitamin B6 0.136mg 0.247mg 9%
Vitamin B2 0.205mg 0.1mg 8%
Vitamin B3 2.252mg 0.896mg 8%
Carbs 5.1g 28.13g 8%
Vitamin B5 0.44mg 0.324mg 2%
Choline 8.8mg 2%
Vitamin C 1mg 1%
Net carbs 2.3g 8.63g N/A
Sugar 0.6g 2.99g N/A
Sodium 21mg 26mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0g 0.29g 0%
Omega-3 - ALA 0g 0.273g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
33%
Poppy seed
Minerals Daily Need Coverage Score
96%
True morels
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 4.452g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.