True morels vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between true morels and pork chop

True morels are richer in iron, copper, vitamin D, and manganese, while pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, and vitamin B5.
True morels cover your daily iron needs 141% more than pork chop.
True morels have 59 times more manganese than pork chop. True morels have 0.587mg of manganese, while pork chop has 0.01mg.
True morels are lower in saturated fat.
True morels have a higher glycemic index (32) than pork chop (0).

Specific food types used in this comparison are Mushrooms, morel, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

True morels

Pork chop

Contains more PotassiumPotassium	+30.5%
Contains more IronIron	+1300%
Contains more CopperCopper	+495.2%
Contains less SodiumSodium	-71.6%
Contains more ManganeseManganese	+5770%

Contains more CalciumCalcium	+30.2%
Contains more ZincZinc	+55.2%
Contains more PhosphorusPhosphorus	+24.2%
Contains more SeleniumSelenium	+1554.5%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

True morels

Pork chop

Contains more Vitamin DVitamin D	+410%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+610.1%
Contains more Vitamin B2Vitamin B2	+52.7%
Contains more Vitamin B3Vitamin B3	+252%
Contains more Vitamin B5Vitamin B5	+150.9%
Contains more Vitamin B6Vitamin B6	+259.6%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	12.18mg	0.87mg	141%
Selenium	2.2µg	36.4µg	62%
Copper	0.625mg	0.105mg	58%
Protein	3.12g	23.72g	41%
Vitamin B3	2.252mg	7.927mg	35%
Vitamin B1	0.069mg	0.49mg	35%
Vitamin B12		0.66µg	28%
Vitamin B6	0.136mg	0.489mg	27%
Cholesterol		78mg	26%
Manganese	0.587mg	0.01mg	25%
Vitamin D	5.1µg	1µg	21%
Vitamin D	206IU	40IU	21%
Fats	0.57g	14.35g	21%
Saturated fat	0.065g	4.339g	19%
Vitamin B5	0.44mg	1.104mg	13%
Choline		67.5mg	12%
Monounsaturated fat	0.052g	4.887g	12%
Fiber	2.8g	0g	11%
Polyunsaturated fat	0.433g	1.894g	10%
Calories	31kcal	231kcal	10%
Zinc	2.03mg	3.15mg	10%
Vitamin B2	0.205mg	0.313mg	8%
Phosphorus	194mg	241mg	7%
Potassium	411mg	315mg	3%
Sodium	21mg	74mg	2%
Folate	9µg	0µg	2%
Carbs	5.1g	0g	2%
Vitamin E		0.21mg	1%
Calcium	43mg	56mg	1%
Net carbs	2.3g	0g	N/A
Magnesium	19mg	20mg	0%
Sugar	0.6g	0g	N/A
Vitamin A	0µg	4µg	0%
Trans fat	0g	0.066g	N/A
Tryptophan		0.282mg	0%
Threonine		1.043mg	0%
Isoleucine		1.123mg	0%
Leucine		1.952mg	0%
Lysine		2.109mg	0%
Methionine		0.65mg	0%
Phenylalanine		0.985mg	0%
Valine		1.2mg	0%
Histidine		0.965mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0g	0.065g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.003g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.065g	N/A
Omega-6 - Linoleic acid	0.215g	0.922g	N/A