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  6. True morels vs. Pot roast

True morels vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between true morels and pot roast

  • True morels have more iron, copper, vitamin D, manganese, and fiber, while pot roast has more selenium, zinc, vitamin B3, and vitamin B6.
  • True morels cover your daily need for iron, 122% more than pot roast.
  • The amount of saturated fat in true morels is lower.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of true morels is 32.

These are the specific foods used in this comparison Mushrooms, morel, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

True morels vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +77.9%
Contains more IronIron +403.3%
Contains more CopperCopper +531.3%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +5770%
Contains more ZincZinc +228.1%
Contains more SeleniumSelenium +1127.3%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B3Vitamin B3 +82.3%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B6Vitamin B6 +108.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient True morels Pot roast DV% diff.
Iron 12.18mg 2.42mg 122%
Vitamin B12 2.13µg 89%
Copper 0.625mg 0.099mg 58%
Protein 3.12g 28.94g 52%
Selenium 2.2µg 27µg 45%
Zinc 2.03mg 6.66mg 42%
Cholesterol 116mg 39%
Saturated fat 0.065g 7.548g 34%
Fats 0.57g 19.17g 29%
Vitamin D 5.1µg 0.2µg 25%
Manganese 0.587mg 0.01mg 25%
Vitamin D 206IU 8IU 25%
Choline 110.2mg 20%
Monounsaturated fat 0.052g 8.175g 20%
Calories 31kcal 297kcal 13%
Vitamin B3 2.252mg 4.105mg 12%
Vitamin B6 0.136mg 0.283mg 11%
Fiber 2.8g 0g 11%
Potassium 411mg 231mg 5%
Vitamin B5 0.44mg 0.571mg 3%
Vitamin B2 0.205mg 0.171mg 3%
Vitamin E 0.51mg 3%
Phosphorus 194mg 174mg 3%
Calcium 43mg 16mg 3%
Polyunsaturated fat 0.433g 0.708g 2%
Vitamin K 1.8µg 2%
Carbs 5.1g 0g 2%
Vitamin B1 0.069mg 0.059mg 1%
Sodium 21mg 47mg 1%
Net carbs 2.3g 0g N/A
Magnesium 19mg 19mg 0%
Sugar 0.6g 0g N/A
Folate 9µg 9µg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.7%
Contains more OtherOther +-16100%
Contains more ProteinProtein +827.6%
Contains more FatsFats +3263.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +15621.2%
Contains more Poly. FatPolyunsaturated fat +63.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.