True morels vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between true morels and mangosteen?
- True morels are richer than mangosteen in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B3, vitamin B2, potassium, and vitamin B6.
- True morels' daily need coverage for iron is 149% more.
- The glycemic index of true morels is lower.
We used Mushrooms, morel, raw and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +756.3% |
| Contains more IronIron | +3960% |
| Contains more CopperCopper | +805.8% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +2325% |
| Contains more ManganeseManganese | +475.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +279.6% |
| Contains more Vitamin B3Vitamin B3 | +687.4% |
| Contains more Vitamin B5Vitamin B5 | +1275% |
| Contains more Vitamin B6Vitamin B6 | +655.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.3mg | 149% |
| Copper | 0.625mg | 0.069mg | 62% |
| Phosphorus | 194mg | 8mg | 27% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Manganese | 0.587mg | 0.102mg | 21% |
| Zinc | 2.03mg | 0.21mg | 17% |
| Vitamin B3 | 2.252mg | 0.286mg | 12% |
| Vitamin B2 | 0.205mg | 0.054mg | 12% |
| Potassium | 411mg | 48mg | 11% |
| Vitamin B6 | 0.136mg | 0.018mg | 9% |
| Vitamin B5 | 0.44mg | 0.032mg | 8% |
| Folate | 9µg | 31µg | 6% |
| Protein | 3.12g | 0.41g | 5% |
| Selenium | 2.2µg | 4% | |
| Fiber | 2.8g | 1.8g | 4% |
| Carbs | 5.1g | 17.91g | 4% |
| Calcium | 43mg | 12mg | 3% |
| Vitamin C | 2.9mg | 3% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Calories | 31kcal | 73kcal | 2% |
| Sodium | 21mg | 7mg | 1% |
| Vitamin B1 | 0.069mg | 0.054mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Fats | 0.57g | 0.58g | 0% |
| Net carbs | 2.3g | 16.11g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +661% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +251.2% |
~equal in
Fats
~0.58g
~equal in
Water
~80.94g
