True morels vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between true morels and raspberries
- True morels have more iron, copper, vitamin D, phosphorus, zinc, vitamin B2, vitamin B3, potassium, and vitamin B6; however, raspberries are richer in fiber.
- True morels' daily need coverage for iron is 144% more.
The food varieties used in the comparison are Mushrooms, morel, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +172.2% |
| Contains more IronIron | +1665.2% |
| Contains more CopperCopper | +594.4% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +569% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B2Vitamin B2 | +439.5% |
| Contains more Vitamin B3Vitamin B3 | +276.6% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.69mg | 144% |
| Copper | 0.625mg | 0.09mg | 59% |
| Vitamin C | 26.2mg | 29% | |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Phosphorus | 194mg | 29mg | 24% |
| Fiber | 2.8g | 6.5g | 15% |
| Zinc | 2.03mg | 0.42mg | 15% |
| Vitamin B2 | 0.205mg | 0.038mg | 13% |
| Vitamin B3 | 2.252mg | 0.598mg | 10% |
| Potassium | 411mg | 151mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B6 | 0.136mg | 0.055mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Protein | 3.12g | 1.2g | 4% |
| Manganese | 0.587mg | 0.67mg | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Folate | 9µg | 21µg | 3% |
| Fructose | 0g | 2.35g | 3% |
| Vitamin B1 | 0.069mg | 0.032mg | 3% |
| Calcium | 43mg | 25mg | 2% |
| Carbs | 5.1g | 11.94g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.44mg | 0.329mg | 2% |
| Calories | 31kcal | 52kcal | 1% |
| Sodium | 21mg | 1mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Fats | 0.57g | 0.65g | 0% |
| Net carbs | 2.3g | 5.44g | N/A |
| Sugar | 0.6g | 4.42g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.065g | 0.019g | 0% |
| Monounsaturated fat | 0.052g | 0.064g | 0% |
| Polyunsaturated fat | 0.433g | 0.375g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +160% |
| Contains more OtherOther | +247.8% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +134.1% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +210% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
