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  6. True morels vs. Shark fin soup

True morels vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between true morels and shark fin soup

  • True morels are richer than shark fin soup in iron, copper, phosphorus, manganese, vitamin B2, fiber, zinc, vitamin B3, and potassium.
  • True morels cover your daily iron needs 141% more than shark fin soup.
  • True morels are lower in sodium.

Specific food types used in this comparison are Mushrooms, morel, raw and Soup, shark fin, restaurant-prepared.

Infographic

True morels vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +675.5%
Contains more IronIron +1195.7%
Contains more CopperCopper +478.7%
Contains more ZincZinc +147.6%
Contains more PhosphorusPhosphorus +823.8%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +2345.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +425.6%
Contains more Vitamin B3Vitamin B3 +356.8%
Contains more Vitamin B5Vitamin B5 +238.5%
Contains more Vitamin B6Vitamin B6 +423.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Shark fin soup DV% diff.
Iron 12.18mg 0.94mg 141%
Copper 0.625mg 0.108mg 57%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Phosphorus 194mg 21mg 25%
Manganese 0.587mg 0.024mg 24%
Sodium 21mg 501mg 21%
Vitamin B2 0.205mg 0.039mg 13%
Vitamin B3 2.252mg 0.493mg 11%
Zinc 2.03mg 0.82mg 11%
Fiber 2.8g 0g 11%
Potassium 411mg 53mg 11%
Vitamin B6 0.136mg 0.026mg 8%
Vitamin B12 0.19µg 8%
Vitamin B5 0.44mg 0.13mg 6%
Selenium 2.2µg 4%
Vitamin B1 0.069mg 0.027mg 4%
Calcium 43mg 10mg 3%
Magnesium 19mg 7mg 3%
Saturated fat 0.065g 0.501g 2%
Fats 0.57g 2g 2%
Polyunsaturated fat 0.433g 0.341g 1%
Monounsaturated fat 0.052g 0.583g 1%
Calories 31kcal 46kcal 1%
Cholesterol 2mg 1%
Protein 3.12g 3.2g 0%
Vitamin C 0.1mg 0%
Carbs 5.1g 3.8g 0%
Net carbs 2.3g 3.8g N/A
Sugar 0.6g N/A
Folate 9µg 9µg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +34.2%
Contains more OtherOther +83.9%
Contains more FatsFats +250.9%
~equal in Protein ~3.2g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +27%
Contains more Mono. FatMonounsaturated fat +1021.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.