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  6. True morels vs. Soy milk

True morels vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between true morels and soy milk

  • True morels are richer than soy milk in iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, vitamin B2, fiber, and potassium.
  • True morels cover your daily iron needs 144% more than soy milk.

Specific food types used in this comparison are Mushrooms, morel, raw and Soymilk, original, and vanilla, unfortified.

Infographic

True morels vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +248.3%
Contains more IronIron +1803.1%
Contains more CopperCopper +388.3%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +273.1%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +163.2%
Contains more MagnesiumMagnesium +31.6%
Contains more SeleniumSelenium +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B3Vitamin B3 +339%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +76.6%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Soy milk DV% diff.
Iron 12.18mg 0.64mg 144%
Copper 0.625mg 0.128mg 55%
Vitamin D 5.1µg 0µg 26%
Vitamin D 206IU 0IU 26%
Phosphorus 194mg 52mg 20%
Zinc 2.03mg 0.12mg 17%
Manganese 0.587mg 0.223mg 16%
Vitamin B3 2.252mg 0.513mg 11%
Vitamin B2 0.205mg 0.069mg 10%
Fiber 2.8g 0.6g 9%
Potassium 411mg 118mg 9%
Selenium 2.2µg 4.8µg 5%
Vitamin B6 0.136mg 0.077mg 5%
Choline 23.6mg 4%
Polyunsaturated fat 0.433g 0.961g 4%
Vitamin K 3µg 3%
Calcium 43mg 25mg 2%
Folate 9µg 18µg 2%
Fats 0.57g 1.75g 2%
Saturated fat 0.065g 0.205g 1%
Monounsaturated fat 0.052g 0.401g 1%
Vitamin B5 0.44mg 0.373mg 1%
Calories 31kcal 54kcal 1%
Vitamin B1 0.069mg 0.06mg 1%
Vitamin E 0.11mg 1%
Sodium 21mg 51mg 1%
Magnesium 19mg 25mg 1%
Protein 3.12g 3.27g 0%
Carbs 5.1g 6.28g 0%
Net carbs 2.3g 5.68g N/A
Sugar 0.6g 3.99g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more OtherOther +146.2%
Contains more FatsFats +207%
Contains more CarbsCarbs +23.1%
~equal in Protein ~3.27g
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +671.2%
Contains more Poly. FatPolyunsaturated fat +121.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.