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True morels vs Cinnamon - In-Depth Nutrition Comparison

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Significant differences between True morels and Cinnamon

  • True morels are richer in Iron, Copper, Phosphorus, Vitamin B2, and Vitamin B3, while Cinnamon is higher in Manganese, Fiber, Calcium, Vitamin D, and Magnesium.
  • Cinnamon covers your daily Manganese needs 734% more than True morels.
  • True morels have 5 times more Vitamin B2 than Cinnamon. True morels have 0.205mg of Vitamin B2, while Cinnamon has 0.041mg.

Specific food types used in this comparison are Mushrooms, morel, raw and Spices, cinnamon, ground.

Infographic

True morels vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +46.4%
Contains more Copper +84.4%
Contains more Zinc +10.9%
Contains more Phosphorus +203.1%
Contains more Calcium +2230.2%
Contains more Magnesium +215.8%
Contains less Sodium -52.4%
Equal in Potassium - 431
Equal in Zinc - 1.83
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Iron +46.4%
Contains more Copper +84.4%
Contains more Zinc +10.9%
Contains more Phosphorus +203.1%
Contains more Calcium +2230.2%
Contains more Magnesium +215.8%
Contains less Sodium -52.4%
Equal in Potassium - 431
Equal in Zinc - 1.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +22.9%
Contains more Folate +50%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +16.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +22.9%
Contains more Folate +50%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +16.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
21
Cinnamon
Mineral Summary Score
109
True morels
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
24%
Cinnamon
Carbohydrates
5%
True morels
81%
Cinnamon
Fats
3%
True morels
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cinnamon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is cheaper?
True morels
True morels is cheaper (difference - $3.4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 11mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient True morels Cinnamon Opinion
Calories 31 247 Cinnamon
Protein 3.12 3.99 Cinnamon
Fats 0.57 1.24 Cinnamon
Vitamin C 3.8 Cinnamon
Carbs 5.1 80.59 Cinnamon
Cholesterol 0 True morels
Vitamin D 206 0 True morels
Iron 12.18 8.32 True morels
Calcium 43 1002 Cinnamon
Potassium 411 431 Cinnamon
Magnesium 19 60 Cinnamon
Sugar 0.6 2.17 True morels
Fiber 2.8 53.1 Cinnamon
Copper 0.625 0.339 True morels
Zinc 2.03 1.83 True morels
Starch
Phosphorus 194 64 True morels
Sodium 21 10 Cinnamon
Vitamin A 0 295 Cinnamon
Vitamin E 2.32 Cinnamon
Vitamin D 5.1 0 True morels
Vitamin B1 0.069 0.022 True morels
Vitamin B2 0.205 0.041 True morels
Vitamin B3 2.252 1.332 True morels
Vitamin B5 0.44 0.358 True morels
Vitamin B6 0.136 0.158 Cinnamon
Vitamin B12 0 Cinnamon
Vitamin K 31.2 Cinnamon
Folate 9 6 True morels
Trans Fat 0 0
Saturated Fat 0.065 0.345 True morels
Monounsaturated Fat 0.052 0.246 Cinnamon
Polyunsaturated fat 0.433 0.068 True morels
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
Fructose 0 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.