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True morels vs Cinnamon - In-Depth Nutrition Comparison

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Significant differences between True morels and Cinnamon

  • True morels are richer in Iron, Copper, Phosphorus, Vitamin B2, and Vitamin B3, while Cinnamon is higher in Manganese, Fiber, Calcium, Vitamin D, and Magnesium.
  • Cinnamon covers your daily Manganese needs 734% more than True morels.
  • True morels have 5 times more Vitamin B2 than Cinnamon. True morels have 0.205mg of Vitamin B2, while Cinnamon has 0.041mg.

Specific food types used in this comparison are Mushrooms, morel, raw and Spices, cinnamon, ground.

Infographic

True morels vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +46.4%
Contains more Phosphorus +203.1%
Contains more Zinc +10.9%
Contains more Copper +84.4%
Contains more Calcium +2230.2%
Contains more Magnesium +215.8%
Contains less Sodium -52.4%
Equal in Potassium - 431
Equal in Zinc - 1.83
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Iron +46.4%
Contains more Phosphorus +203.1%
Contains more Zinc +10.9%
Contains more Copper +84.4%
Contains more Calcium +2230.2%
Contains more Magnesium +215.8%
Contains less Sodium -52.4%
Equal in Potassium - 431
Equal in Zinc - 1.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +22.9%
Contains more Folate +50%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +16.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +213.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +22.9%
Contains more Folate +50%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +16.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cinnamon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Cinnamon Opinion
Net carbs 2.3g 27.49g Cinnamon
Protein 3.12g 3.99g Cinnamon
Fats 0.57g 1.24g Cinnamon
Carbs 5.1g 80.59g Cinnamon
Calories 31kcal 247kcal Cinnamon
Starch g g
Fructose 0g 1.11g Cinnamon
Sugar 0.6g 2.17g True morels
Fiber 2.8g 53.1g Cinnamon
Calcium 43mg 1002mg Cinnamon
Iron 12.18mg 8.32mg True morels
Magnesium 19mg 60mg Cinnamon
Phosphorus 194mg 64mg True morels
Potassium 411mg 431mg Cinnamon
Sodium 21mg 10mg Cinnamon
Zinc 2.03mg 1.83mg True morels
Copper 0.625mg 0.339mg True morels
Vitamin A 0IU 295IU Cinnamon
Vitamin E mg 2.32mg Cinnamon
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 3.8mg Cinnamon
Vitamin B1 0.069mg 0.022mg True morels
Vitamin B2 0.205mg 0.041mg True morels
Vitamin B3 2.252mg 1.332mg True morels
Vitamin B5 0.44mg 0.358mg True morels
Vitamin B6 0.136mg 0.158mg Cinnamon
Folate 9µg 6µg True morels
Vitamin B12 µg 0µg Cinnamon
Vitamin K µg 31.2µg Cinnamon
Tryptophan mg 0.049mg Cinnamon
Threonine mg 0.136mg Cinnamon
Isoleucine mg 0.146mg Cinnamon
Leucine mg 0.253mg Cinnamon
Lysine mg 0.243mg Cinnamon
Methionine mg 0.078mg Cinnamon
Phenylalanine mg 0.146mg Cinnamon
Valine mg 0.224mg Cinnamon
Histidine mg 0.117mg Cinnamon
Cholesterol mg 0mg True morels
Trans Fat 0g 0g
Saturated Fat 0.065g 0.345g True morels
Monounsaturated Fat 0.052g 0.246g Cinnamon
Polyunsaturated fat 0.433g 0.068g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
21
Cinnamon
Mineral Summary Score
109
True morels
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
24%
Cinnamon
Carbohydrates
5%
True morels
81%
Cinnamon
Fats
3%
True morels
6%
Cinnamon

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.57g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is cheaper?
True morels
True morels is cheaper (difference - $3.4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 11mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.