True morels vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between true morels and cinnamon
- True morels are richer in iron, copper, vitamin D*, phosphorus, and vitamin B2, while cinnamon is higher in manganese, fiber, calcium, carbs, and magnesium.
- Cinnamon covers your daily manganese needs 734% more than true morels.
Specific food types used in this comparison are Mushrooms, morel, raw and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +84.4% |
| Contains more PhosphorusPhosphorus | +203.1% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +2230.2% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +2875.5% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.587mg | 17.466mg | 734% |
| Fiber | 2.8g | 53.1g | 201% |
| Calcium | 43mg | 1002mg | 96% |
| Iron | 12.18mg | 8.32mg | 48% |
| Copper | 0.625mg | 0.339mg | 32% |
| Vitamin D* | 206 IU | 0 IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 5.1g | 80.59g | 25% |
| Phosphorus | 194mg | 64mg | 19% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B2 | 0.205mg | 0.041mg | 13% |
| Calories | 31kcal | 247kcal | 11% |
| Magnesium | 19mg | 60mg | 10% |
| Vitamin B3 | 2.252mg | 1.332mg | 6% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin B1 | 0.069mg | 0.022mg | 4% |
| Protein | 3.12g | 3.99g | 2% |
| Zinc | 2.03mg | 1.83mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Selenium | 2.2µg | 3.1µg | 2% |
| Vitamin B5 | 0.44mg | 0.358mg | 2% |
| Vitamin B6 | 0.136mg | 0.158mg | 2% |
| Choline | 11mg | 2% | |
| Polyunsaturated fat | 0.433g | 0.068g | 2% |
| Fats | 0.57g | 1.24g | 1% |
| Potassium | 411mg | 431mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Saturated fat | 0.065g | 0.345g | 1% |
| Fructose | 0g | 1.11g | 1% |
| Omega-3 (ALA) | 0g | 0.011g | 1% |
| Omega-6 (Linoleic acid) | 0.215g | 1% | |
| Protein per 100 calories | 10g | 1.6g | N/A |
| Calories per 10 g protein | 99kcal | 619kcal | N/A |
| Weight per 100 calories | 323g | 40g | N/A |
| Net carbs | 2.3g | 27.49g | N/A |
| Sugar | 0.6g | 2.17g | N/A |
| Sodium | 21mg | 10mg | 0% |
| Monounsaturated fat | 0.052g | 0.246g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +747% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +1480.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +536.8% |
| Contains more Mono. FatMonounsaturated fat | +373.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +73.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
