True morels vs. Summer squash — In-Depth Nutrition Comparison
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Differences between true morels and summer squash
- True morels are higher in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B3, fiber, and vitamin B5; however, summer squash is richer in vitamin B6.
- True morels' daily need coverage for iron is 148% higher.
- Summer squash has a lower glycemic index (13) than true morels (32).
The food types used in this comparison are Mushrooms, morel, raw and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +3380% |
| Contains more CopperCopper | +1125.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains more ManganeseManganese | +235.4% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +362.4% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.35mg | 148% |
| Copper | 0.625mg | 0.051mg | 64% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Phosphorus | 194mg | 38mg | 22% |
| Vitamin C | 17mg | 19% | |
| Manganese | 0.587mg | 0.175mg | 18% |
| Zinc | 2.03mg | 0.29mg | 16% |
| Vitamin B3 | 2.252mg | 0.487mg | 11% |
| Fiber | 2.8g | 1.1g | 7% |
| Vitamin B6 | 0.136mg | 0.218mg | 6% |
| Vitamin B5 | 0.44mg | 0.155mg | 6% |
| Vitamin B2 | 0.205mg | 0.142mg | 5% |
| Folate | 9µg | 29µg | 5% |
| Potassium | 411mg | 262mg | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Protein | 3.12g | 1.21g | 4% |
| Vitamin K | 3µg | 3% | |
| Calcium | 43mg | 15mg | 3% |
| Polyunsaturated fat | 0.433g | 0.089g | 2% |
| Vitamin B1 | 0.069mg | 0.048mg | 2% |
| Choline | 6.7mg | 1% | |
| Fructose | 0g | 0.95g | 1% |
| Calories | 31kcal | 16kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.57g | 0.18g | 1% |
| Sodium | 21mg | 2mg | 1% |
| Carbs | 5.1g | 3.35g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Net carbs | 2.3g | 2.25g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 0.6g | 2.2g | N/A |
| Saturated fat | 0.065g | 0.044g | 0% |
| Monounsaturated fat | 0.052g | 0.016g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +157.9% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +158.1% |
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +225% |
| Contains more Poly. FatPolyunsaturated fat | +386.5% |
| Contains less Sat. FatSaturated fat | -32.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
