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  6. True morels vs. Agave nectar

True morels vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between True morels and Agave nectar

  • True morels have more Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Potassium, Fiber, and Vitamin B3, however, Agave nectar is richer in Vitamin B6.
  • True morels' daily need coverage for Iron is 151% more.

The food varieties used in the comparison are Mushrooms, morel, raw and Sweetener, syrup, agave.

Infographic

True morels vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Agave nectar
Agave nectar
Contains more Calcium +4200%
Contains more Iron +13433.3%
Contains more Magnesium +1800%
Contains more Phosphorus +19300%
Contains more Potassium +10175%
Contains more Zinc +20200%
Contains more Copper +6844.4%
Contains more Manganese +11640%
Contains more Selenium +29.4%
Contains less Sodium -81%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +4200%
Contains more Iron +13433.3%
Contains more Magnesium +1800%
Contains more Phosphorus +19300%
Contains more Potassium +10175%
Contains more Zinc +20200%
Contains more Copper +6844.4%
Contains more Manganese +11640%
Contains more Selenium +29.4%
Contains less Sodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
4
:
8
Agave nectar
Agave nectar
Contains more Vitamin D +∞%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B3 +226.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76.8%
Contains more Vitamin B6 +72.1%
Contains more Folate +233.3%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B3 +226.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76.8%
Contains more Vitamin B6 +72.1%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
4
:
1
Agave nectar
Agave nectar
Contains more Protein +3366.7%
Contains more Fats +26.7%
Contains more Water +290.6%
Contains more Other +966.7%
Contains more Carbs +1397.5%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +3366.7%
Contains more Fats +26.7%
Contains more Water +290.6%
Contains more Other +966.7%
Contains more Carbs +1397.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
True morels
True morels
0
:
2
Agave nectar
Agave nectar
Contains more Glucose +1971.7%
Contains more Fructose +∞%
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Agave nectar
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1971.7%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Agave nectar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Agave nectar Opinion
Net carbs 2.3g 76.17g Agave nectar
Protein 3.12g 0.09g True morels
Fats 0.57g 0.45g True morels
Carbs 5.1g 76.37g Agave nectar
Calories 31kcal 310kcal Agave nectar
Fructose 0g 55.6g Agave nectar
Sugar 0.6g 68.03g True morels
Fiber 2.8g 0.2g True morels
Calcium 43mg 1mg True morels
Iron 12.18mg 0.09mg True morels
Magnesium 19mg 1mg True morels
Phosphorus 194mg 1mg True morels
Potassium 411mg 4mg True morels
Sodium 21mg 4mg Agave nectar
Zinc 2.03mg 0.01mg True morels
Copper 0.625mg 0.009mg True morels
Manganese 0.587mg 0.005mg True morels
Selenium 2.2µg 1.7µg True morels
Vitamin A 0IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 0.98mg Agave nectar
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 17mg Agave nectar
Vitamin B1 0.069mg 0.122mg Agave nectar
Vitamin B2 0.205mg 0.165mg True morels
Vitamin B3 2.252mg 0.689mg True morels
Vitamin B5 0.44mg True morels
Vitamin B6 0.136mg 0.234mg Agave nectar
Folate 9µg 30µg Agave nectar
Vitamin K 22.5µg Agave nectar
Saturated Fat 0.065g 0g Agave nectar
Monounsaturated Fat 0.052g 0g True morels
Polyunsaturated fat 0.433g 0g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
25%
Agave nectar
Minerals Daily Need Coverage Score
96%
True morels
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 67.43g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.