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True morels vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between true morels and agave nectar

  • True morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, potassium, fiber, and vitamin B3; however, agave nectar is richer in vitamin B6.
  • True morels' daily need coverage for iron is 151% more.
  • True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Mushrooms, morel, raw and Sweetener, syrup, agave.

Infographic

True morels vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +4200%
Contains more PotassiumPotassium +10175%
Contains more IronIron +13433.3%
Contains more CopperCopper +6844.4%
Contains more ZincZinc +20200%
Contains more PhosphorusPhosphorus +19300%
Contains more ManganeseManganese +11640%
Contains more SeleniumSelenium +29.4%
Contains less SodiumSodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B3Vitamin B3 +226.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.8%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more FolateFolate +233.3%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Agave nectar DV% diff.
Iron 12.18mg 0.09mg 151%
Fructose 0g 55.6g 70%
Copper 0.625mg 0.009mg 68%
Phosphorus 194mg 1mg 28%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Manganese 0.587mg 0.005mg 25%
Carbs 5.1g 76.37g 24%
Vitamin C 17mg 19%
Vitamin K 22.5µg 19%
Zinc 2.03mg 0.01mg 18%
Calories 31kcal 310kcal 14%
Potassium 411mg 4mg 12%
Fiber 2.8g 0.2g 10%
Vitamin B3 2.252mg 0.689mg 10%
Vitamin B5 0.44mg 9%
Vitamin B6 0.136mg 0.234mg 8%
Vitamin E 0.98mg 7%
Protein 3.12g 0.09g 6%
Folate 9µg 30µg 5%
Vitamin B1 0.069mg 0.122mg 4%
Calcium 43mg 1mg 4%
Magnesium 19mg 1mg 4%
Polyunsaturated fat 0.433g 0g 3%
Vitamin B2 0.205mg 0.165mg 3%
Choline 13.3mg 2%
Sodium 21mg 4mg 1%
Selenium 2.2µg 1.7µg 1%
Vitamin A 0µg 8µg 1%
Fats 0.57g 0.45g 0%
Net carbs 2.3g 76.17g N/A
Sugar 0.6g 68.03g N/A
Saturated fat 0.065g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3366.7%
Contains more FatsFats +26.7%
Contains more WaterWater +290.6%
Contains more OtherOther +966.7%
Contains more CarbsCarbs +1397.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1971.7%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.