True morels vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Summary of differences between true morels and tagliatelle

True morels have more iron, copper, zinc, and potassium, while tagliatelle has more vitamin B1, folate, vitamin B2, vitamin B3, and magnesium.
True morels cover your daily need for iron, 110% more than tagliatelle.
True morels contain 3 times more copper than tagliatelle. While true morels contain 0.625mg of copper, tagliatelle contains only 0.228mg.
True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Mushrooms, morel, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

True morels

Tagliatelle

Contains more CalciumCalcium	+186.7%
Contains more PotassiumPotassium	+129.6%
Contains more IronIron	+263.6%
Contains more CopperCopper	+174.1%
Contains more ZincZinc	+66.4%
Contains more PhosphorusPhosphorus	+19%
Contains less SodiumSodium	-19.2%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium

+142.1%

~equal in Manganese ~0.547mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

True morels

Tagliatelle

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+46.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+921.7%
Contains more Vitamin B2Vitamin B2	+114.1%
Contains more Vitamin B3Vitamin B3	+48.8%
Contains more Vitamin B5Vitamin B5	+21.6%
Contains more FolateFolate	+1855.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	12.18mg	3.35mg	110%
Vitamin B1	0.069mg	0.705mg	53%
Copper	0.625mg	0.228mg	44%
Folate	9µg	176µg	42%
Vitamin D	206IU		26%
Vitamin D	5.1µg		26%
Cholesterol		73mg	24%
Vitamin B2	0.205mg	0.439mg	18%
Carbs	5.1g	54.73g	17%
Protein	3.12g	11.31g	16%
Vitamin B12		0.31µg	13%
Calories	31kcal	288kcal	13%
Fiber	2.8g		11%
Zinc	2.03mg	1.22mg	7%
Potassium	411mg	179mg	7%
Vitamin B3	2.252mg	3.35mg	7%
Magnesium	19mg	46mg	6%
Phosphorus	194mg	163mg	4%
Selenium	2.2µg		4%
Polyunsaturated fat	0.433g	0.942g	3%
Vitamin B6	0.136mg	0.093mg	3%
Fats	0.57g	2.3g	3%
Calcium	43mg	15mg	3%
Manganese	0.587mg	0.547mg	2%
Vitamin B5	0.44mg	0.535mg	2%
Vitamin A	0µg	14µg	2%
Saturated fat	0.065g	0.328g	1%
Monounsaturated fat	0.052g	0.271g	1%
Net carbs	2.3g	54.73g	N/A
Sugar	0.6g		N/A
Sodium	21mg	26mg	0%
Tryptophan		0.143mg	0%
Threonine		0.295mg	0%
Isoleucine		0.431mg	0%
Leucine		0.763mg	0%
Lysine		0.214mg	0%
Methionine		0.174mg	0%
Phenylalanine		0.542mg	0%
Valine		0.476mg	0%
Histidine		0.226mg	0%
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.215g		N/A