True morels vs. Truffle — In-Depth Nutrition Comparison
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How are true morels and truffle different?
- True morels are richer in iron, copper, and vitamin D, while truffle is higher in fiber, selenium, manganese, vitamin B2, vitamin B3, magnesium, and calcium.
- Truffle covers your daily need for fiber 269% more than true morels.
- Truffle has a higher glycemic index (45) than true morels (32).
Mushrooms, morel, raw and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +241.5% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more CalciumCalcium | +269.8% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more ManganeseManganese | +232.4% |
| Contains more SeleniumSelenium | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +311.7% |
| Contains more Vitamin B3Vitamin B3 | +178.3% |
| Contains more FolateFolate | +322.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +505.5% |
| Contains more ProteinProtein | +196.5% |
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +1331.6% |
| Contains more OtherOther | +38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 284kcal |
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| Protein | 3.12g | 9.25g |
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| Fats | 0.57g | 0.73g |
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| Net carbs | 2.3g | 2.91g |
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| Carbs | 5.1g | 73.01g |
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| Vitamin D | 206IU | 0IU |
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| Magnesium | 19mg | 83mg |
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| Calcium | 43mg | 159mg |
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| Potassium | 411mg | 754mg |
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| Iron | 12.18mg | 5.88mg |
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| Sugar | 0.6g |
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| Fiber | 2.8g | 70.1g |
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| Copper | 0.625mg | 0.183mg |
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| Zinc | 2.03mg | 1.32mg |
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| Phosphorus | 194mg | 184mg |
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| Sodium | 21mg | 35mg |
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| Vitamin D | 5.1µg | 0µg |
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| Manganese | 0.587mg | 1.951mg |
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| Selenium | 2.2µg | 43.4µg |
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| Vitamin B1 | 0.069mg | 0.015mg |
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| Vitamin B2 | 0.205mg | 0.844mg |
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| Vitamin B3 | 2.252mg | 6.267mg |
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| Vitamin B5 | 0.44mg | 0.481mg |
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| Vitamin B6 | 0.136mg | 0.112mg |
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| Folate | 9µg | 38µg |
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| Saturated Fat | 0.065g |
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| Monounsaturated Fat | 0.052g |
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| Polyunsaturated fat | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
31%
Minerals Daily Need Coverage Score
96%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Truffle is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.