True morels vs. V8 juice — In-Depth Nutrition Comparison
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How are true morels and v8 juice different?
- True morels are higher than v8 juice in iron, fiber, and potassium.
- True morels cover your daily need for iron 149% more than v8 juice.
- True morels contain 41 times more Iron than v8 juice. True morels contain 12.18mg of Iron, while v8 juice contains 0.3mg.
- True morels are lower in sugar.
- V8 juice has a higher glycemic index (43) than true morels (32).
Mushrooms, morel, raw and CAMPBELL'S, V8 100% Vegetable Juice types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +113% |
| Contains more IronIron | +3960% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
| Contains more ProteinProtein | +280.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +37.9% |
~equal in
Water
~93.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 21kcal |
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| Protein | 3.12g | 0.82g |
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| Fats | 0.57g | 0g |
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| Vitamin C | 29.6mg |
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| Net carbs | 2.3g | 3.32g |
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| Carbs | 5.1g | 4.12g |
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| Vitamin D | 206IU |
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| Magnesium | 19mg |
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| Calcium | 43mg | 16mg |
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| Potassium | 411mg | 193mg |
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| Iron | 12.18mg | 0.3mg |
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| Sugar | 0.6g | 3.29g |
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| Fiber | 2.8g | 0.8g |
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| Copper | 0.625mg |
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| Zinc | 2.03mg |
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| Phosphorus | 194mg |
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| Sodium | 21mg | 173mg |
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| Vitamin A | 0IU | 823IU |
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| Vitamin D | 5.1µg |
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| Manganese | 0.587mg |
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| Selenium | 2.2µg |
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| Vitamin B1 | 0.069mg |
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| Vitamin B2 | 0.205mg |
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| Vitamin B3 | 2.252mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0.136mg |
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| Folate | 9µg |
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| Saturated Fat | 0.065g | 0g |
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| Monounsaturated Fat | 0.052g | 0g |
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| Polyunsaturated fat | 0.433g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
11%
Minerals Daily Need Coverage Score
96%
6%
Comparison summary
Which food is lower in Saturated Fat?
V8 juice is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
V8 juice is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 2.69g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 152mg)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 11)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is richer in vitamins?
True morels is relatively richer in vitamins