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  6. True morels vs. Vanilla extract

True morels vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between True morels and Vanilla extract

  • True morels are richer than Vanilla extract in Iron, Copper, Vitamin D, Phosphorus, Zinc, Manganese, Vitamin B3, Fiber, Vitamin B2, and Vitamin B6.
  • True morels covers your daily Iron needs 151% more than Vanilla extract.

Specific food types used in this comparison are Mushrooms, morel, raw and Vanilla extract.

Infographic

True morels vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +290.9%
Contains more Iron +10050%
Contains more Magnesium +58.3%
Contains more Phosphorus +3133.3%
Contains more Potassium +177.7%
Contains more Zinc +1745.5%
Contains more Copper +768.1%
Contains more Manganese +155.2%
Contains more Selenium +∞%
Contains less Sodium -57.1%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +290.9%
Contains more Iron +10050%
Contains more Magnesium +58.3%
Contains more Phosphorus +3133.3%
Contains more Potassium +177.7%
Contains more Zinc +1745.5%
Contains more Copper +768.1%
Contains more Manganese +155.2%
Contains more Selenium +∞%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
4
Vanilla extract
Vanilla extract
Contains more Vitamin D +∞%
Contains more Vitamin B1 +527.3%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +429.9%
Contains more Vitamin B5 +1157.1%
Contains more Vitamin B6 +423.1%
Contains more Folate +∞%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +527.3%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +429.9%
Contains more Vitamin B5 +1157.1%
Contains more Vitamin B6 +423.1%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +5100%
Contains more Fats +850%
Contains more Water +70.4%
Contains more Carbs +148%
Contains more Other +2065.6%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +5100%
Contains more Fats +850%
Contains more Water +70.4%
Contains more Carbs +148%
Contains more Other +2065.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +10725%
Contains less Saturated Fat -84.6%
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +420%
Contains more Polyunsaturated fat +10725%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Vanilla extract Opinion
Net carbs 2.3g 12.65g Vanilla extract
Protein 3.12g 0.06g True morels
Fats 0.57g 0.06g True morels
Carbs 5.1g 12.65g Vanilla extract
Calories 31kcal 288kcal Vanilla extract
Sugar 0.6g 12.65g True morels
Fiber 2.8g 0g True morels
Calcium 43mg 11mg True morels
Iron 12.18mg 0.12mg True morels
Magnesium 19mg 12mg True morels
Phosphorus 194mg 6mg True morels
Potassium 411mg 148mg True morels
Sodium 21mg 9mg Vanilla extract
Zinc 2.03mg 0.11mg True morels
Copper 0.625mg 0.072mg True morels
Manganese 0.587mg 0.23mg True morels
Selenium 2.2µg 0µg True morels
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin B1 0.069mg 0.011mg True morels
Vitamin B2 0.205mg 0.095mg True morels
Vitamin B3 2.252mg 0.425mg True morels
Vitamin B5 0.44mg 0.035mg True morels
Vitamin B6 0.136mg 0.026mg True morels
Folate 9µg 0µg True morels
Saturated Fat 0.065g 0.01g Vanilla extract
Monounsaturated Fat 0.052g 0.01g True morels
Polyunsaturated fat 0.433g 0.004g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
3%
Vanilla extract
Minerals Daily Need Coverage Score
96%
True morels
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 12.05g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
True morels
True morels is cheaper (difference - $5.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.