True morels vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Significant differences between true morels and vanilla extract

True morels are richer than vanilla extract in iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, fiber, vitamin B2, and vitamin B6.
True morels cover your daily iron needs 151% more than vanilla extract.

Specific food types used in this comparison are Mushrooms, morel, raw and Vanilla extract.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

True morels

Vanilla extract

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+290.9%
Contains more PotassiumPotassium	+177.7%
Contains more IronIron	+10050%
Contains more CopperCopper	+768.1%
Contains more ZincZinc	+1745.5%
Contains more PhosphorusPhosphorus	+3133.3%
Contains more ManganeseManganese	+155.2%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

True morels

Vanilla extract

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+527.3%
Contains more Vitamin B2Vitamin B2	+115.8%
Contains more Vitamin B3Vitamin B3	+429.9%
Contains more Vitamin B5Vitamin B5	+1157.1%
Contains more Vitamin B6Vitamin B6	+423.1%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	12.18mg	0.12mg	151%
Copper	0.625mg	0.072mg	61%
Phosphorus	194mg	6mg	27%
Vitamin D	5.1µg	0µg	26%
Vitamin D	206IU	0IU	26%
Zinc	2.03mg	0.11mg	17%
Manganese	0.587mg	0.23mg	16%
Calories	31kcal	288kcal	13%
Fiber	2.8g	0g	11%
Vitamin B3	2.252mg	0.425mg	11%
Potassium	411mg	148mg	8%
Vitamin B6	0.136mg	0.026mg	8%
Vitamin B5	0.44mg	0.035mg	8%
Vitamin B2	0.205mg	0.095mg	8%
Protein	3.12g	0.06g	6%
Vitamin B1	0.069mg	0.011mg	5%
Selenium	2.2µg	0µg	4%
Calcium	43mg	11mg	3%
Carbs	5.1g	12.65g	3%
Polyunsaturated fat	0.433g	0.004g	3%
Magnesium	19mg	12mg	2%
Folate	9µg	0µg	2%
Sodium	21mg	9mg	1%
Fats	0.57g	0.06g	1%
Net carbs	2.3g	12.65g	N/A
Sugar	0.6g	12.65g	N/A
Saturated fat	0.065g	0.01g	0%
Monounsaturated fat	0.052g	0.01g	0%
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.215g		N/A