True morels vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between true morels and walnut
- True morels have more iron and vitamin D; however, walnut is higher in manganese, copper, magnesium, vitamin B6, vitamin B1, folate, and phosphorus.
- Walnut covers your daily manganese needs 123% more than true morels.
- True morels have less saturated fat.
- The glycemic index of true morels is higher.
Food varieties used in this article are Mushrooms, morel, raw and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +318.6% |
| Contains more MagnesiumMagnesium | +731.6% |
| Contains more CalciumCalcium | +127.9% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +481.6% |
| Contains more SeleniumSelenium | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +100.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.2% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +294.9% |
| Contains more FolateFolate | +988.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.433g | 47.174g | 312% |
| Manganese | 0.587mg | 3.414mg | 123% |
| Iron | 12.18mg | 2.91mg | 116% |
| Copper | 0.625mg | 1.586mg | 107% |
| Fats | 0.57g | 65.21g | 99% |
| Magnesium | 19mg | 158mg | 33% |
| Calories | 31kcal | 654kcal | 31% |
| Vitamin B6 | 0.136mg | 0.537mg | 31% |
| Saturated fat | 0.065g | 6.126g | 28% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Protein | 3.12g | 15.23g | 24% |
| Vitamin B1 | 0.069mg | 0.341mg | 23% |
| Folate | 9µg | 98µg | 22% |
| Phosphorus | 194mg | 346mg | 22% |
| Monounsaturated fat | 0.052g | 8.933g | 22% |
| Fiber | 2.8g | 6.7g | 16% |
| Zinc | 2.03mg | 3.09mg | 10% |
| Vitamin B3 | 2.252mg | 1.125mg | 7% |
| Choline | 39.2mg | 7% | |
| Calcium | 43mg | 98mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Selenium | 2.2µg | 4.9µg | 5% |
| Vitamin B2 | 0.205mg | 0.15mg | 4% |
| Vitamin B5 | 0.44mg | 0.57mg | 3% |
| Carbs | 5.1g | 13.71g | 3% |
| Vitamin K | 2.7µg | 2% | |
| Sodium | 21mg | 2mg | 1% |
| Vitamin C | 1.3mg | 1% | |
| Potassium | 411mg | 441mg | 1% |
| Net carbs | 2.3g | 7.01g | N/A |
| Sugar | 0.6g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0g | 0.09g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +2101.7% |
| Contains more ProteinProtein | +388.1% |
| Contains more FatsFats | +11340.4% |
| Contains more CarbsCarbs | +168.8% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +17078.8% |
| Contains more Poly. FatPolyunsaturated fat | +10794.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +650% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
