Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Welsh onion

True morels vs. Welsh onion — In-Depth Nutrition Comparison

Compare

Summary of differences between true morels and welsh onion

  • True morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B3, vitamin B2, and potassium, while welsh onion has more vitamin A.
  • True morels cover your daily need for iron, 137% more than welsh onion.

These are the specific foods used in this comparison Mushrooms, morel, raw and Onions, welsh, raw.

Infographic

True morels vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +898.4%
Contains more CopperCopper +792.9%
Contains more ZincZinc +290.4%
Contains more PhosphorusPhosphorus +295.9%
Contains more ManganeseManganese +328.5%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +21.1%
Contains less SodiumSodium -19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B3Vitamin B3 +463%
Contains more Vitamin B5Vitamin B5 +160.4%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more FolateFolate +77.8%
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient True morels Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Iron 12.18mg 1.22mg 137%
Copper 0.625mg 0.07mg 62%
Vitamin C 27mg 30%
Vitamin D 206IU 0IU 26%
Vitamin D 5.1µg 0µg 26%
Phosphorus 194mg 49mg 21%
Manganese 0.587mg 0.137mg 20%
Zinc 2.03mg 0.52mg 14%
Vitamin B3 2.252mg 0.4mg 12%
Vitamin B2 0.205mg 0.09mg 9%
Potassium 411mg 212mg 6%
Vitamin B5 0.44mg 0.169mg 5%
Vitamin B6 0.136mg 0.072mg 5%
Calcium 43mg 18mg 3%
Selenium 2.2µg 0.6µg 3%
Vitamin E 0.51mg 3%
Protein 3.12g 1.9g 2%
Vitamin B1 0.069mg 0.05mg 2%
Folate 9µg 16µg 2%
Polyunsaturated fat 0.433g 0.156g 2%
Fiber 2.8g 2.4g 2%
Magnesium 19mg 23mg 1%
Choline 5.3mg 1%
Calories 31kcal 34kcal 0%
Fats 0.57g 0.4g 0%
Carbs 5.1g 6.5g 0%
Net carbs 2.3g 4.1g N/A
Sugar 0.6g 2.18g N/A
Sodium 21mg 17mg 0%
Saturated fat 0.065g 0.067g 0%
Monounsaturated fat 0.052g 0.056g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +64.2%
Contains more FatsFats +42.5%
Contains more OtherOther +128.6%
Contains more CarbsCarbs +27.5%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Poly. FatPolyunsaturated fat +177.6%
~equal in Saturated fat ~0.067g
~equal in Monounsaturated fat ~0.056g

People also compare

True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup
Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.