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  6. True morels vs. Welsh onion

True morels vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between True morels and Welsh onion

  • The amount of Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B3, Vitamin B2, Potassium, and Vitamin B5 in True morels are higher than in Welsh onion.
  • True morels covers your daily need of Iron 137% more than Welsh onion.

These are the specific foods used in this comparison Mushrooms, morel, raw and Onions, welsh, raw.

Infographic

True morels vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
8
:
2
Welsh onion
Welsh onion
Contains more Calcium +138.9%
Contains more Iron +898.4%
Contains more Phosphorus +295.9%
Contains more Potassium +93.9%
Contains more Zinc +290.4%
Contains more Copper +792.9%
Contains more Manganese +328.5%
Contains more Selenium +266.7%
Contains more Magnesium +21.1%
Contains less Sodium -19%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +138.9%
Contains more Iron +898.4%
Contains more Phosphorus +295.9%
Contains more Potassium +93.9%
Contains more Zinc +290.4%
Contains more Copper +792.9%
Contains more Manganese +328.5%
Contains more Selenium +266.7%
Contains more Magnesium +21.1%
Contains less Sodium -19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
6
:
6
Welsh onion
Welsh onion
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B3 +463%
Contains more Vitamin B5 +160.4%
Contains more Vitamin B6 +88.9%
Contains more Vitamin A +∞%
Contains more Folate +77.8%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B3 +463%
Contains more Vitamin B5 +160.4%
Contains more Vitamin B6 +88.9%
Contains more Vitamin A +∞%
Contains more Folate +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
3
:
2
Welsh onion
Welsh onion
Contains more Protein +64.2%
Contains more Fats +42.5%
Contains more Other +128.6%
Contains more Carbs +27.5%
Equal in Water - 90.5
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +64.2%
Contains more Fats +42.5%
Contains more Other +128.6%
Contains more Carbs +27.5%
Equal in Water - 90.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
True morels
True morels
2
:
1
Welsh onion
Welsh onion
Contains more Polyunsaturated fat +177.6%
Equal in Saturated Fat - 0.067
Equal in Monounsaturated Fat - 0.056
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Polyunsaturated fat +177.6%
Equal in Saturated Fat - 0.067
Equal in Monounsaturated Fat - 0.056

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Welsh onion
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Welsh onion Opinion
Net carbs 2.3g 4.1g Welsh onion
Protein 3.12g 1.9g True morels
Fats 0.57g 0.4g True morels
Carbs 5.1g 6.5g Welsh onion
Calories 31kcal 34kcal Welsh onion
Sugar 0.6g 2.18g True morels
Fiber 2.8g 2.4g True morels
Calcium 43mg 18mg True morels
Iron 12.18mg 1.22mg True morels
Magnesium 19mg 23mg Welsh onion
Phosphorus 194mg 49mg True morels
Potassium 411mg 212mg True morels
Sodium 21mg 17mg Welsh onion
Zinc 2.03mg 0.52mg True morels
Copper 0.625mg 0.07mg True morels
Manganese 0.587mg 0.137mg True morels
Selenium 2.2µg 0.6µg True morels
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0.51mg Welsh onion
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 27mg Welsh onion
Vitamin B1 0.069mg 0.05mg True morels
Vitamin B2 0.205mg 0.09mg True morels
Vitamin B3 2.252mg 0.4mg True morels
Vitamin B5 0.44mg 0.169mg True morels
Vitamin B6 0.136mg 0.072mg True morels
Folate 9µg 16µg Welsh onion
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.065g 0.067g True morels
Monounsaturated Fat 0.052g 0.056g Welsh onion
Polyunsaturated fat 0.433g 0.156g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
61%
Welsh onion
Minerals Daily Need Coverage Score
96%
True morels
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 4mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.4)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.58g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 7)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.