True morels vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are true morels and khorasan wheat different?
- True morels are richer in iron and copper, while khorasan wheat is higher in selenium, manganese, vitamin B1, fiber, magnesium, vitamin B3, phosphorus, and zinc.
- Khorasan wheat covers your daily need for selenium, 144% more than true morels.
- True morels contain 3 times more iron than khorasan wheat. True morels contain 12.18mg of iron, while khorasan wheat contains 3.77mg.
Mushrooms, morel, raw and Wheat, KAMUT khorasan, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.5% |
| Contains more IronIron | +223.1% |
| Contains more CopperCopper | +23.5% |
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +365.9% |
| Contains more SeleniumSelenium | +3604.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720.3% |
| Contains more Vitamin B3Vitamin B3 | +183.1% |
| Contains more Vitamin B5Vitamin B5 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +90.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +709.5% |
| Contains more ProteinProtein | +366% |
| Contains more FatsFats | +273.7% |
| Contains more CarbsCarbs | +1283.9% |
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +309.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.62g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.2µg | 81.5µg | 144% |
| Iron | 12.18mg | 3.77mg | 105% |
| Manganese | 0.587mg | 2.735mg | 93% |
| Vitamin B1 | 0.069mg | 0.566mg | 41% |
| Fiber | 2.8g | 11.1g | 33% |
| Vitamin D | 206IU | 26% | |
| Magnesium | 19mg | 130mg | 26% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin B3 | 2.252mg | 6.375mg | 26% |
| Phosphorus | 194mg | 364mg | 24% |
| Protein | 3.12g | 14.54g | 23% |
| Carbs | 5.1g | 70.58g | 22% |
| Starch | 52.41g | 22% | |
| Zinc | 2.03mg | 3.68mg | 15% |
| Calories | 31kcal | 337kcal | 15% |
| Copper | 0.625mg | 0.506mg | 13% |
| Vitamin B5 | 0.44mg | 0.949mg | 10% |
| Vitamin B6 | 0.136mg | 0.259mg | 9% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Folate | 9µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.205mg | 0.184mg | 2% |
| Calcium | 43mg | 22mg | 2% |
| Fats | 0.57g | 2.13g | 2% |
| Sodium | 21mg | 5mg | 1% |
| Saturated fat | 0.065g | 0.196g | 1% |
| Polyunsaturated fat | 0.433g | 0.621g | 1% |
| Net carbs | 2.3g | 59.48g | N/A |
| Potassium | 411mg | 403mg | 0% |
| Sugar | 0.6g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.052g | 0.213g | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - ALA | 0g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
96%
150%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 7.24g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 16mg)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $0.6)
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.