True morels vs. Winter melon — In-Depth Nutrition Comparison
Compare
Summary of differences between true morels and winter melon
- The amount of iron, copper, vitamin D, phosphorus, manganese, zinc, potassium, vitamin B3, vitamin B6, and vitamin B2 in true morels is higher than in winter melon.
- True morels cover your daily need for iron, 147% more than winter melon.
These are the specific foods used in this comparison Mushrooms, morel, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +6750% |
| Contains more IronIron | +2945% |
| Contains more CopperCopper | +2617.4% |
| Contains more ZincZinc | +232.8% |
| Contains more PhosphorusPhosphorus | +921.1% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +912.1% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +463% |
| Contains more Vitamin B5Vitamin B5 | +230.8% |
| Contains more Vitamin B6Vitamin B6 | +288.6% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.4mg | 147% |
| Copper | 0.625mg | 0.023mg | 67% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 19mg | 25% |
| Manganese | 0.587mg | 0.058mg | 23% |
| Vitamin C | 13mg | 14% | |
| Zinc | 2.03mg | 0.61mg | 13% |
| Vitamin B3 | 2.252mg | 0.4mg | 12% |
| Potassium | 411mg | 6mg | 12% |
| Vitamin B6 | 0.136mg | 0.035mg | 8% |
| Vitamin B2 | 0.205mg | 0.11mg | 7% |
| Vitamin B5 | 0.44mg | 0.133mg | 6% |
| Protein | 3.12g | 0.4g | 5% |
| Sodium | 21mg | 111mg | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Vitamin B1 | 0.069mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.433g | 0.087g | 2% |
| Calcium | 43mg | 19mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Calories | 31kcal | 13kcal | 1% |
| Fats | 0.57g | 0.2g | 1% |
| Carbs | 5.1g | 3g | 1% |
| Net carbs | 2.3g | 0.1g | N/A |
| Sugar | 0.6g | N/A | |
| Fiber | 2.8g | 2.9g | 0% |
| Saturated fat | 0.065g | 0.016g | 0% |
| Monounsaturated fat | 0.052g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +680% |
| Contains more FatsFats | +185% |
| Contains more CarbsCarbs | +70% |
| Contains more OtherOther | +433.3% |
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +40.5% |
| Contains more Poly. FatPolyunsaturated fat | +397.7% |
| Contains less Sat. FatSaturated fat | -75.4% |
