Shiitake vs. Allspice — In-Depth Nutrition Comparison
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How are shiitake and allspice different?
- Shiitake is higher in vitamin B2 and vitamin B6; however, allspice is richer in manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin B1.
- Daily need coverage for manganese for allspice is 118% higher.
- Shiitake contains 3 times more vitamin B2 than allspice. While shiitake contains 0.217mg of vitamin B2, allspice contains only 0.063mg.
- Allspice has a lower glycemic index (15) than shiitake (32).
Mushrooms, shiitake, raw and Spices, allspice, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +32950% |
| Contains more PotassiumPotassium | +243.4% |
| Contains more IronIron | +1622% |
| Contains more CopperCopper | +289.4% |
| Contains more ManganeseManganese | +1179.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 2.943mg | 118% |
| Iron | 0.41mg | 7.06mg | 83% |
| Fiber | 2.5g | 21.6g | 76% |
| Calcium | 2mg | 661mg | 66% |
| Copper | 0.142mg | 0.553mg | 46% |
| Vitamin C | 39.2mg | 44% | |
| Vitamin B5 | 1.5mg | 30% | |
| Magnesium | 20mg | 135mg | 27% |
| Carbs | 6.79g | 72.12g | 22% |
| Potassium | 304mg | 1044mg | 22% |
| Polyunsaturated fat | 2.36g | 16% | |
| Fats | 0.49g | 8.69g | 13% |
| Vitamin B2 | 0.217mg | 0.063mg | 12% |
| Saturated fat | 2.55g | 12% | |
| Calories | 34kcal | 263kcal | 11% |
| Protein | 2.24g | 6.09g | 8% |
| Vitamin B1 | 0.015mg | 0.101mg | 7% |
| Vitamin B3 | 3.877mg | 2.86mg | 6% |
| Vitamin B6 | 0.293mg | 0.21mg | 6% |
| Folate | 13µg | 36µg | 6% |
| Selenium | 5.7µg | 2.7µg | 5% |
| Vitamin A | 27µg | 3% | |
| Sodium | 9mg | 77mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 4.29g | 50.52g | N/A |
| Sugar | 2.38g | N/A | |
| Zinc | 1.03mg | 1.01mg | 0% |
| Phosphorus | 112mg | 113mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +960.8% |
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +1673.5% |
| Contains more CarbsCarbs | +962.2% |
| Contains more OtherOther | +527% |
