Shiitake vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between shiitake and almond butter

Shiitake has more vitamin B5; however, almond butter is higher in copper, manganese, magnesium, phosphorus, vitamin B2, iron, calcium, fiber, and zinc.
Almond butter covers your daily need for copper, 88% more than shiitake.
Shiitake has 5 times more vitamin B5 than almond butter. While shiitake has 1.5mg of vitamin B5, almond butter has only 0.318mg.

These are the specific foods used in this comparison Mushrooms, shiitake, raw and Nuts, almond butter, plain, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shiitake

Almond butter

Contains more SeleniumSelenium

+137.5%

Contains more MagnesiumMagnesium	+1295%
Contains more CalciumCalcium	+17250%
Contains more PotassiumPotassium	+146.1%
Contains more IronIron	+751.2%
Contains more CopperCopper	+557.7%
Contains more ZincZinc	+219.4%
Contains more PhosphorusPhosphorus	+353.6%
Contains less SodiumSodium	-22.2%
Contains more ManganeseManganese	+826.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shiitake

Almond butter

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+22.9%
Contains more Vitamin B5Vitamin B5	+371.7%
Contains more Vitamin B6Vitamin B6	+184.5%

Contains more Vitamin B1Vitamin B1	+173.3%
Contains more Vitamin B2Vitamin B2	+332.7%
Contains more FolateFolate	+307.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		24.21mg	161%
Polyunsaturated fat		13.613g	91%
Copper	0.142mg	0.934mg	88%
Fats	0.49g	55.5g	85%
Manganese	0.23mg	2.131mg	83%
Monounsaturated fat		32.445g	81%
Magnesium	20mg	279mg	62%
Phosphorus	112mg	508mg	57%
Vitamin B2	0.217mg	0.939mg	56%
Iron	0.41mg	3.49mg	39%
Protein	2.24g	20.96g	37%
Calcium	2mg	347mg	35%
Fiber	2.5g	10.3g	31%
Calories	34kcal	614kcal	29%
Vitamin B5	1.5mg	0.318mg	24%
Zinc	1.03mg	3.29mg	21%
Saturated fat		4.152g	19%
Vitamin B6	0.293mg	0.103mg	15%
Potassium	304mg	748mg	13%
Folate	13µg	53µg	10%
Choline		52.1mg	9%
Selenium	5.7µg	2.4µg	6%
Vitamin B3	3.877mg	3.155mg	5%
Carbs	6.79g	18.82g	4%
Vitamin B1	0.015mg	0.041mg	2%
Vitamin D	0.4µg	0µg	2%
Vitamin D	18IU	0IU	2%
Net carbs	4.29g	8.52g	N/A
Sugar	2.38g	4.43g	N/A
Starch		0.08g	0%
Sodium	9mg	7mg	0%
Tryptophan	0.011mg	0.159mg	0%
Threonine	0.134mg	0.555mg	0%
Isoleucine	0.111mg	0.813mg	0%
Leucine	0.189mg	1.483mg	0%
Lysine	0.134mg	0.612mg	0%
Methionine	0.033mg	0.122mg	0%
Phenylalanine	0.111mg	1.149mg	0%
Valine	0.145mg	0.937mg	0%
Histidine	0.056mg	0.55mg	0%