Shiitake vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the main differences between Shiitake and Apple cider vinegar?
- Shiitake has more Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Copper, Phosphorus, Selenium, Fiber, Zinc, and Potassium than Apple cider vinegar.
- Shiitake's daily need coverage for Vitamin B5 is 30% higher.
We used Mushrooms, shiitake, raw and Vinegar, cider types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+105%
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Magnesium
+300%
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Phosphorus
+1300%
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Potassium
+316.4%
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Zinc
+2475%
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Copper
+1675%
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Selenium
+5600%
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Calcium
+250%
Contains
less
Sodium
-44.4%
Equal in Manganese - 0.249
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Iron
+105%
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Magnesium
+300%
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Phosphorus
+1300%
Contains
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Potassium
+316.4%
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Zinc
+2475%
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Copper
+1675%
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Selenium
+5600%
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Calcium
+250%
Contains
less
Sodium
-44.4%
Equal in Manganese - 0.249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Carbs
+630.1%
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Other
+610.8%
Equal in Water - 93.81
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
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Protein
+∞%
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Fats
+∞%
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Carbs
+630.1%
Contains
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Other
+610.8%
Equal in Water - 93.81
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+2280%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Glucose
+2280%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.29g | 0.93g |
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| Protein | 2.24g | 0g |
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| Fats | 0.49g | 0g |
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| Carbs | 6.79g | 0.93g |
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| Calories | 34kcal | 21kcal |
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| Fructose | 0g | 0.3g |
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| Sugar | 2.38g | 0.4g |
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| Fiber | 2.5g | 0g |
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| Calcium | 2mg | 7mg |
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| Iron | 0.41mg | 0.2mg |
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| Magnesium | 20mg | 5mg |
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| Phosphorus | 112mg | 8mg |
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| Potassium | 304mg | 73mg |
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| Sodium | 9mg | 5mg |
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| Zinc | 1.03mg | 0.04mg |
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| Copper | 0.142mg | 0.008mg |
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| Manganese | 0.23mg | 0.249mg |
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| Selenium | 5.7µg | 0.1µg |
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| Vitamin D | 18IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.015mg | 0mg |
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| Vitamin B2 | 0.217mg | 0mg |
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| Vitamin B3 | 3.877mg | 0mg |
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| Vitamin B5 | 1.5mg | 0mg |
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| Vitamin B6 | 0.293mg | 0mg |
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| Folate | 13µg | 0µg |
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| Tryptophan | 0.011mg | 0mg |
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| Threonine | 0.134mg | 0mg |
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| Isoleucine | 0.111mg | 0mg |
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| Leucine | 0.189mg | 0mg |
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| Lysine | 0.134mg | 0mg |
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| Methionine | 0.033mg | 0mg |
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| Phenylalanine | 0.111mg | 0mg |
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| Valine | 0.145mg | 0mg |
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| Histidine | 0.056mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
0%
Minerals Daily Need Coverage Score
24%
6%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 8)
Which food is cheaper?
Shiitake is cheaper (difference - $2.7)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.