Shiitake vs. Arborio rice — In-Depth Nutrition Comparison
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Differences between shiitake and arborio rice
- Shiitake has more vitamin B5, vitamin B6, vitamin B2, vitamin B3, phosphorus, potassium, and copper, while arborio rice has more iron, vitamin B1, and folate.
- Shiitake's daily need coverage for vitamin B5 is 22% higher.
- Arborio rice contains 14 times less vitamin B2 than shiitake. Shiitake contains 0.217mg of vitamin B2, while arborio rice contains 0.016mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of arborio rice is 69.
The food types used in this comparison are Mushrooms, shiitake, raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1069.2% |
| Contains more CopperCopper | +97.2% |
| Contains more ZincZinc | +157.5% |
| Contains more PhosphorusPhosphorus | +239.4% |
| Contains more IronIron | +256.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +55.2% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1256.3% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +277.8% |
| Contains more Vitamin B6Vitamin B6 | +396.6% |
| Contains more Vitamin B1Vitamin B1 | +993.3% |
| Contains more FolateFolate | +353.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +157.9% |
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +289.5% |
| Contains more CarbsCarbs | +323.1% |
~equal in
Protein
~2.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.5mg | 0.397mg | 22% |
| Vitamin B6 | 0.293mg | 0.059mg | 18% |
| Vitamin B3 | 3.877mg | 1.493mg | 15% |
| Vitamin B2 | 0.217mg | 0.016mg | 15% |
| Iron | 0.41mg | 1.46mg | 13% |
| Folate | 13µg | 59µg | 12% |
| Vitamin B1 | 0.015mg | 0.164mg | 12% |
| Phosphorus | 112mg | 33mg | 11% |
| Fiber | 2.5g | 10% | |
| Potassium | 304mg | 26mg | 8% |
| Copper | 0.142mg | 0.072mg | 8% |
| Carbs | 6.79g | 28.73g | 7% |
| Manganese | 0.23mg | 0.357mg | 6% |
| Zinc | 1.03mg | 0.4mg | 6% |
| Calories | 34kcal | 130kcal | 5% |
| Selenium | 5.7µg | 7.5µg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Protein | 2.24g | 2.36g | 0% |
| Fats | 0.49g | 0.19g | 0% |
| Net carbs | 4.29g | 28.73g | N/A |
| Calcium | 2mg | 1mg | 0% |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 0mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.011mg | 0.027mg | 0% |
| Threonine | 0.134mg | 0.084mg | 0% |
| Isoleucine | 0.111mg | 0.102mg | 0% |
| Leucine | 0.189mg | 0.195mg | 0% |
| Lysine | 0.134mg | 0.085mg | 0% |
| Methionine | 0.033mg | 0.056mg | 0% |
| Phenylalanine | 0.111mg | 0.126mg | 0% |
| Valine | 0.145mg | 0.144mg | 0% |
| Histidine | 0.056mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 9mg)
Which food is cheaper?
Arborio rice is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.