Shiitake vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between shiitake and artichoke
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, and selenium, yet artichoke is higher in folate, fiber, iron, copper, and magnesium.
- Shiitake covers your daily vitamin B5 needs 23% more than artichoke.
- Shiitake contains 29 times more selenium than artichoke. While shiitake contains 5.7µg of selenium, artichoke contains only 0.2µg.
Food varieties used in this article are Mushrooms, shiitake, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +2750% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +212.2% |
| Contains more CopperCopper | +62.7% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.8% |
| Contains more Vitamin B3Vitamin B3 | +270.7% |
| Contains more Vitamin B5Vitamin B5 | +343.8% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more FolateFolate | +423.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.338mg | 23% |
| Vitamin B3 | 3.877mg | 1.046mg | 18% |
| Vitamin B6 | 0.293mg | 0.116mg | 14% |
| Folate | 13µg | 68µg | 14% |
| Vitamin C | 11.7mg | 13% | |
| Vitamin B2 | 0.217mg | 0.066mg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Fiber | 2.5g | 5.4g | 12% |
| Iron | 0.41mg | 1.28mg | 11% |
| Copper | 0.142mg | 0.231mg | 10% |
| Selenium | 5.7µg | 0.2µg | 10% |
| Magnesium | 20mg | 60mg | 10% |
| Choline | 34.4mg | 6% | |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Zinc | 1.03mg | 0.49mg | 5% |
| Calcium | 2mg | 44mg | 4% |
| Sodium | 9mg | 94mg | 4% |
| Phosphorus | 112mg | 90mg | 3% |
| Potassium | 304mg | 370mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 2.24g | 3.27g | 2% |
| Calories | 34kcal | 47kcal | 1% |
| Manganese | 0.23mg | 0.256mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 6.79g | 10.51g | 1% |
| Fats | 0.49g | 0.15g | 1% |
| Net carbs | 4.29g | 5.11g | N/A |
| Sugar | 2.38g | 0.99g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226.7% |
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +54.8% |
| Contains more OtherOther | +52.7% |
~equal in
Water
~84.94g
