Shiitake vs. Bagel — In-Depth Nutrition Comparison
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What are the main differences between shiitake and bagel?
- Shiitake is richer in vitamin B5 and vitamin B6, while bagel is higher in manganese, selenium, vitamin B1, iron, folate, magnesium, and fiber.
- Bagel's daily need coverage for manganese is 52% higher.
- Bagel has 4 times less vitamin B5 than shiitake. Shiitake has 1.5mg of vitamin B5, while bagel has 0.375mg.
- Shiitake is lower in sodium.
- Bagel has a higher glycemic index (69) than shiitake (32).
We used Mushrooms, shiitake, raw and Bagels, wheat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +573.2% |
| Contains more CopperCopper | +23.2% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more ManganeseManganese | +521.7% |
| Contains more SeleniumSelenium | +403.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +99.3% |
| Contains more Vitamin B1Vitamin B1 | +2586.7% |
| Contains more FolateFolate | +484.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 1.43mg | 52% |
| Selenium | 5.7µg | 28.7µg | 42% |
| Vitamin B1 | 0.015mg | 0.403mg | 32% |
| Iron | 0.41mg | 2.76mg | 29% |
| Vitamin B5 | 1.5mg | 0.375mg | 23% |
| Sodium | 9mg | 439mg | 19% |
| Folate | 13µg | 76µg | 16% |
| Protein | 2.24g | 10.2g | 16% |
| Carbs | 6.79g | 48.89g | 14% |
| Vitamin B6 | 0.293mg | 0.147mg | 11% |
| Calories | 34kcal | 250kcal | 11% |
| Magnesium | 20mg | 51mg | 7% |
| Fiber | 2.5g | 4.1g | 6% |
| Polyunsaturated fat | 0.936g | 6% | |
| Copper | 0.142mg | 0.175mg | 4% |
| Phosphorus | 112mg | 142mg | 4% |
| Potassium | 304mg | 165mg | 4% |
| Vitamin B3 | 3.877mg | 3.37mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calcium | 2mg | 20mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Fats | 0.49g | 1.53g | 2% |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.217mg | 0.209mg | 1% |
| Zinc | 1.03mg | 1.1mg | 1% |
| Net carbs | 4.29g | 44.79g | N/A |
| Sugar | 2.38g | 6.12g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +139% |
| Contains more ProteinProtein | +355.4% |
| Contains more FatsFats | +212.2% |
| Contains more CarbsCarbs | +620% |
| Contains more OtherOther | +147.3% |
