Shiitake vs. Blackberry — In-Depth Nutrition Comparison
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Significant differences between shiitake and blackberries
- Shiitake has more vitamin B5, vitamin B6, vitamin B3, vitamin B2, phosphorus, and selenium; however, blackberries are richer in manganese and fiber.
- Shiitake covers your daily vitamin B5 needs 24% more than blackberries.
- Blackberries have 14 times less selenium than shiitake. Shiitake has 5.7µg of selenium, while blackberries have 0.4µg.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.7% |
| Contains more ZincZinc | +94.3% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains more SeleniumSelenium | +1325% |
| Contains more CalciumCalcium | +1350% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +16.2% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +180.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +734.6% |
| Contains more Vitamin B3Vitamin B3 | +500.2% |
| Contains more Vitamin B5Vitamin B5 | +443.5% |
| Contains more Vitamin B6Vitamin B6 | +876.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more FolateFolate | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.276mg | 24% |
| Vitamin C | 21mg | 23% | |
| Vitamin B6 | 0.293mg | 0.03mg | 20% |
| Vitamin B3 | 3.877mg | 0.646mg | 20% |
| Manganese | 0.23mg | 0.646mg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Vitamin B2 | 0.217mg | 0.026mg | 15% |
| Phosphorus | 112mg | 22mg | 13% |
| Fiber | 2.5g | 5.3g | 11% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Zinc | 1.03mg | 0.53mg | 5% |
| Potassium | 304mg | 162mg | 4% |
| Folate | 13µg | 25µg | 3% |
| Fructose | 0g | 2.4g | 3% |
| Copper | 0.142mg | 0.165mg | 3% |
| Iron | 0.41mg | 0.62mg | 3% |
| Calcium | 2mg | 29mg | 3% |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 2.24g | 1.39g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 6.79g | 9.61g | 1% |
| Vitamin A | 11µg | 1% | |
| Calories | 34kcal | 43kcal | 0% |
| Fats | 0.49g | 0.49g | 0% |
| Net carbs | 4.29g | 4.31g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.38g | 4.88g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +61.2% |
| Contains more OtherOther | +105.6% |
| Contains more CarbsCarbs | +41.5% |
~equal in
Fats
~0.49g
~equal in
Water
~88.15g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.31g
~equal in
Lactose
~0g
