Shiitake vs. Blueberry — In-Depth Nutrition Comparison
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How are shiitake and blueberries different?
- Shiitake is higher than blueberries in vitamin B5, vitamin B3, vitamin B6, phosphorus, vitamin B2, selenium, copper, zinc, and potassium.
- Shiitake covers your daily need for vitamin B5, 28% more than blueberries.
- Shiitake contains 57 times more selenium than blueberries. Shiitake contains 5.7µg of selenium, while blueberries contain 0.1µg.
- Blueberries have a higher glycemic index (53) than shiitake (32).
Mushrooms, shiitake, raw and Blueberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +294.8% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +543.8% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +5600% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +429.3% |
| Contains more Vitamin B3Vitamin B3 | +827.5% |
| Contains more Vitamin B5Vitamin B5 | +1109.7% |
| Contains more Vitamin B6Vitamin B6 | +463.5% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.124mg | 28% |
| Vitamin B3 | 3.877mg | 0.418mg | 22% |
| Vitamin B6 | 0.293mg | 0.052mg | 19% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B2 | 0.217mg | 0.041mg | 14% |
| Phosphorus | 112mg | 12mg | 14% |
| Vitamin C | 9.7mg | 11% | |
| Selenium | 5.7µg | 0.1µg | 10% |
| Copper | 0.142mg | 0.057mg | 9% |
| Zinc | 1.03mg | 0.16mg | 8% |
| Potassium | 304mg | 77mg | 7% |
| Fructose | 0g | 4.97g | 6% |
| Manganese | 0.23mg | 0.336mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Carbs | 6.79g | 14.49g | 3% |
| Protein | 2.24g | 0.74g | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Iron | 0.41mg | 0.28mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B1 | 0.015mg | 0.037mg | 2% |
| Calories | 34kcal | 57kcal | 1% |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Fats | 0.49g | 0.33g | 0% |
| Net carbs | 4.29g | 12.09g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 2.38g | 9.96g | N/A |
| Fiber | 2.5g | 2.4g | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 9mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.011mg | 0.003mg | 0% |
| Threonine | 0.134mg | 0.02mg | 0% |
| Isoleucine | 0.111mg | 0.023mg | 0% |
| Leucine | 0.189mg | 0.044mg | 0% |
| Lysine | 0.134mg | 0.013mg | 0% |
| Methionine | 0.033mg | 0.012mg | 0% |
| Phenylalanine | 0.111mg | 0.026mg | 0% |
| Valine | 0.145mg | 0.031mg | 0% |
| Histidine | 0.056mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +48.5% |
| Contains more OtherOther | +221.7% |
| Contains more CarbsCarbs | +113.4% |
~equal in
Water
~84.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +105% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
