Shiitake vs. Bologna sausage — In-Depth Nutrition Comparison
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How are shiitake and bologna sausage different?
- Shiitake is richer in vitamin B5, fiber, manganese, and copper, while bologna sausage is higher in vitamin B1, selenium, zinc, and vitamin D.
- Bologna sausage covers your daily need for vitamin B1, 42% more than shiitake.
- Shiitake is lower in sodium.
- Shiitake has a higher glycemic index (32) than bologna sausage (0).
Mushrooms, shiitake, raw and Bologna, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +538.9% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +87.8% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more SeleniumSelenium | +122.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +3386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.523mg | 42% |
| Sodium | 9mg | 907mg | 39% |
| Vitamin B12 | 0.93µg | 39% | |
| Saturated fat | 6.839g | 31% | |
| Fats | 0.49g | 19.87g | 30% |
| Protein | 2.24g | 15.3g | 26% |
| Monounsaturated fat | 9.732g | 24% | |
| Cholesterol | 59mg | 20% | |
| Vitamin B5 | 1.5mg | 0.72mg | 16% |
| Polyunsaturated fat | 2.107g | 14% | |
| Selenium | 5.7µg | 12.7µg | 13% |
| Calories | 34kcal | 247kcal | 11% |
| Fiber | 2.5g | 0g | 10% |
| Choline | 54.4mg | 10% | |
| Zinc | 1.03mg | 2.03mg | 9% |
| Manganese | 0.23mg | 0.036mg | 8% |
| Copper | 0.142mg | 0.08mg | 7% |
| Vitamin D | 18IU | 56IU | 5% |
| Iron | 0.41mg | 0.77mg | 5% |
| Vitamin B2 | 0.217mg | 0.157mg | 5% |
| Vitamin D | 0.4µg | 1.4µg | 5% |
| Phosphorus | 112mg | 139mg | 4% |
| Vitamin B6 | 0.293mg | 0.27mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 13µg | 5µg | 2% |
| Carbs | 6.79g | 0.73g | 2% |
| Potassium | 304mg | 281mg | 1% |
| Calcium | 2mg | 11mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 4.29g | 0.73g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Vitamin B3 | 3.877mg | 3.9mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.011mg | 0.149mg | 0% |
| Threonine | 0.134mg | 0.641mg | 0% |
| Isoleucine | 0.111mg | 0.663mg | 0% |
| Leucine | 0.189mg | 1.168mg | 0% |
| Lysine | 0.134mg | 1.204mg | 0% |
| Methionine | 0.033mg | 0.412mg | 0% |
| Phenylalanine | 0.111mg | 0.585mg | 0% |
| Valine | 0.145mg | 0.737mg | 0% |
| Histidine | 0.056mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +830.1% |
| Contains more WaterWater | +48.1% |
| Contains more ProteinProtein | +583% |
| Contains more FatsFats | +3955.1% |
| Contains more OtherOther | +373% |
