Shiitake vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between shiitake and camembert
- Shiitake is higher in vitamin B3, copper, and fiber, yet camembert is higher in calcium, phosphorus, vitamin B2, selenium, zinc, and folate.
- Camembert covers your daily calcium needs 39% more than shiitake.
- The amount of sodium in shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +576.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +505.3% |
| Contains more CalciumCalcium | +19300% |
| Contains more ZincZinc | +131.1% |
| Contains more PhosphorusPhosphorus | +209.8% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +515.4% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +124.9% |
| Contains more FolateFolate | +376.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 69% | |
| Vitamin B12 | 1.3µg | 54% | |
| Calcium | 2mg | 388mg | 39% |
| Fats | 0.49g | 24.26g | 37% |
| Sodium | 9mg | 842mg | 36% |
| Protein | 2.24g | 19.8g | 35% |
| Phosphorus | 112mg | 347mg | 34% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 72mg | 24% | |
| Vitamin B2 | 0.217mg | 0.488mg | 21% |
| Vitamin B3 | 3.877mg | 0.63mg | 20% |
| Monounsaturated fat | 7.023g | 18% | |
| Selenium | 5.7µg | 14.5µg | 16% |
| Calories | 34kcal | 300kcal | 13% |
| Copper | 0.142mg | 0.021mg | 13% |
| Zinc | 1.03mg | 2.38mg | 12% |
| Folate | 13µg | 62µg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.038mg | 8% |
| Polyunsaturated fat | 0.724g | 5% | |
| Vitamin B6 | 0.293mg | 0.227mg | 5% |
| Vitamin B5 | 1.5mg | 1.364mg | 3% |
| Choline | 15.4mg | 3% | |
| Potassium | 304mg | 187mg | 3% |
| Carbs | 6.79g | 0.46g | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Iron | 0.41mg | 0.33mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 4.29g | 0.46g | N/A |
| Vitamin D | 18IU | 18IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.38g | 0.46g | N/A |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.011mg | 0.307mg | 0% |
| Threonine | 0.134mg | 0.717mg | 0% |
| Isoleucine | 0.111mg | 0.968mg | 0% |
| Leucine | 0.189mg | 1.84mg | 0% |
| Lysine | 0.134mg | 1.766mg | 0% |
| Methionine | 0.033mg | 0.565mg | 0% |
| Phenylalanine | 0.111mg | 1.105mg | 0% |
| Valine | 0.145mg | 1.279mg | 0% |
| Histidine | 0.056mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1376.1% |
| Contains more WaterWater | +73.2% |
| Contains more ProteinProtein | +783.9% |
| Contains more FatsFats | +4851% |
| Contains more OtherOther | +397.3% |
