Shiitake vs. Carbonated water — In-Depth Nutrition Comparison
Compare
How are shiitake and carbonated water different?
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, selenium, fiber, manganese, and potassium than carbonated water.
- Daily need coverage for vitamin B5 for shiitake is 30% higher.
- Carbonated water has a lower glycemic index (0) than shiitake (32).
Mushrooms, shiitake, raw and Beverages, carbonated, club soda are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +15100% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +2266.7% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +22900% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0mg | 30% |
| Vitamin B3 | 3.877mg | 0mg | 24% |
| Vitamin B6 | 0.293mg | 0mg | 23% |
| Vitamin B2 | 0.217mg | 0mg | 17% |
| Phosphorus | 112mg | 0mg | 16% |
| Copper | 0.142mg | 0.006mg | 15% |
| Manganese | 0.23mg | 0.001mg | 10% |
| Selenium | 5.7µg | 0µg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Potassium | 304mg | 2mg | 9% |
| Zinc | 1.03mg | 0.1mg | 8% |
| Magnesium | 20mg | 1mg | 5% |
| Iron | 0.41mg | 0.01mg | 5% |
| Protein | 2.24g | 0g | 4% |
| Folate | 13µg | 0µg | 3% |
| Calories | 34kcal | 0kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 6.79g | 0g | 2% |
| Sodium | 9mg | 21mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Fats | 0.49g | 0g | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Calcium | 2mg | 5mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Tryptophan | 0.011mg | 0mg | 0% |
| Threonine | 0.134mg | 0mg | 0% |
| Isoleucine | 0.111mg | 0mg | 0% |
| Leucine | 0.189mg | 0mg | 0% |
| Lysine | 0.134mg | 0mg | 0% |
| Methionine | 0.033mg | 0mg | 0% |
| Phenylalanine | 0.111mg | 0mg | 0% |
| Valine | 0.145mg | 0mg | 0% |
| Histidine | 0.056mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +640% |
| Contains more WaterWater | +11.3% |
