Shiitake vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between shiitake and cardamom
- Shiitake is richer in vitamin B3, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin B1.
- Daily need coverage for manganese for cardamom is 1207% higher.
- Shiitake contains 4 times more vitamin B3 than cardamom. Shiitake contains 3.877mg of vitamin B3, while cardamom contains 1.102mg.
- Cardamom has a lower glycemic index than shiitake.
Food types used in this article are Mushrooms, shiitake, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +19050% |
| Contains more PotassiumPotassium | +268.1% |
| Contains more IronIron | +3307.3% |
| Contains more CopperCopper | +169.7% |
| Contains more ZincZinc | +625.2% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains more ManganeseManganese | +12073.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +251.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 28mg | 1207% |
| Iron | 0.41mg | 13.97mg | 170% |
| Fiber | 2.5g | 28g | 102% |
| Zinc | 1.03mg | 7.47mg | 59% |
| Magnesium | 20mg | 229mg | 50% |
| Calcium | 2mg | 383mg | 38% |
| Vitamin B5 | 1.5mg | 30% | |
| Copper | 0.142mg | 0.383mg | 27% |
| Potassium | 304mg | 1119mg | 24% |
| Vitamin C | 21mg | 23% | |
| Carbs | 6.79g | 68.47g | 21% |
| Vitamin B3 | 3.877mg | 1.102mg | 17% |
| Protein | 2.24g | 10.76g | 17% |
| Vitamin B1 | 0.015mg | 0.198mg | 15% |
| Calories | 34kcal | 311kcal | 14% |
| Selenium | 5.7µg | 10% | |
| Fats | 0.49g | 6.7g | 10% |
| Phosphorus | 112mg | 178mg | 9% |
| Vitamin B6 | 0.293mg | 0.23mg | 5% |
| Polyunsaturated fat | 0.43g | 3% | |
| Vitamin B2 | 0.217mg | 0.182mg | 3% |
| Folate | 13µg | 3% | |
| Saturated fat | 0.68g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Net carbs | 4.29g | 40.47g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 18mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +983.8% |
| Contains more ProteinProtein | +380.4% |
| Contains more FatsFats | +1267.3% |
| Contains more CarbsCarbs | +908.4% |
| Contains more OtherOther | +682.4% |
