Shiitake vs. Cereal — In-Depth Nutrition Comparison
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What are the main differences between shiitake and cereal?
- Shiitake is richer in vitamin B5 and potassium, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and manganese.
- Cereal's daily need coverage for vitamin B1 is 523% higher.
- Cereal has 7 times less vitamin B5 than shiitake. Shiitake has 1.5mg of vitamin B5, while cereal has 0.226mg.
- Shiitake is lower in sodium.
- Cereal has a higher glycemic index (69) than shiitake (32).
We used Mushrooms, shiitake, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.5% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +8207.3% |
| Contains more ZincZinc | +637.9% |
| Contains more ManganeseManganese | +243.5% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +563.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41820% |
| Contains more Vitamin B2Vitamin B2 | +1683.4% |
| Contains more Vitamin B3Vitamin B3 | +664% |
| Contains more Vitamin B6Vitamin B6 | +1943% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2274.1% |
| Contains more ProteinProtein | +170.5% |
| Contains more FatsFats | +120.4% |
| Contains more CarbsCarbs | +1179.1% |
| Contains more OtherOther | +201.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +781.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.015mg | 6.288mg | 523% |
| Vitamin B6 | 0.293mg | 5.986mg | 438% |
| Iron | 0.41mg | 34.06mg | 421% |
| Vitamin B2 | 0.217mg | 3.87mg | 281% |
| Vitamin B3 | 3.877mg | 29.62mg | 161% |
| Vitamin A | 814µg | 90% | |
| Zinc | 1.03mg | 7.6mg | 60% |
| Vitamin C | 38.5mg | 43% | |
| Sodium | 9mg | 795mg | 34% |
| Carbs | 6.79g | 86.85g | 27% |
| Vitamin B5 | 1.5mg | 0.226mg | 25% |
| Manganese | 0.23mg | 0.79mg | 24% |
| Calories | 34kcal | 378kcal | 17% |
| Protein | 2.24g | 6.06g | 8% |
| Potassium | 304mg | 105mg | 6% |
| Phosphorus | 112mg | 77mg | 5% |
| Fiber | 2.5g | 1.4g | 4% |
| Folate | 13µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Polyunsaturated fat | 0.354g | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Monounsaturated fat | 0.204g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Fats | 0.49g | 1.08g | 1% |
| Copper | 0.142mg | 0.137mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Selenium | 5.7µg | 6.3µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 4.29g | 85.45g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.38g | 10.35g | N/A |
| Tryptophan | 0.011mg | 0.066mg | 0% |
| Threonine | 0.134mg | 0.241mg | 0% |
| Isoleucine | 0.111mg | 0.26mg | 0% |
| Leucine | 0.189mg | 0.767mg | 0% |
| Lysine | 0.134mg | 0.113mg | 0% |
| Methionine | 0.033mg | 0.13mg | 0% |
| Phenylalanine | 0.111mg | 0.365mg | 0% |
| Valine | 0.145mg | 0.344mg | 0% |
| Histidine | 0.056mg | 0.162mg | 0% |
| Fructose | 0g | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
371%
Minerals Daily Need Coverage Score
24%
183%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 7.97g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 786mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 37)
Which food is cheaper?
Cereal is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.