Shiitake vs. Cream cheese — In-Depth Nutrition Comparison
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A recap on differences between Shiitake and Cream cheese
- Shiitake is higher in Vitamin B3, Vitamin B5, Vitamin B6, Copper, Fiber, Manganese, and Potassium, yet Cream cheese is higher in Calcium, and Selenium.
- Shiitake covers your daily Vitamin B3 needs 24% more than Cream cheese.
- The amount of Sodium in Shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +688.9% |
| Contains more ZincZinc | +106% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more CalciumCalcium | +4750% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4160.4% |
| Contains more Vitamin B5Vitamin B5 | +190.1% |
| Contains more Vitamin B6Vitamin B6 | +423.2% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +70.5% |
| Contains more ProteinProtein | +174.6% |
| Contains more FatsFats | +6928.6% |
| Contains more OtherOther | +71.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 350kcal |
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| Protein | 2.24g | 6.15g |
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| Fats | 0.49g | 34.44g |
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| Net carbs | 4.29g | 5.52g |
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| Carbs | 6.79g | 5.52g |
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| Cholesterol | 101mg |
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| Vitamin D | 18IU | 0IU |
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| Magnesium | 20mg | 9mg |
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| Calcium | 2mg | 97mg |
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| Potassium | 304mg | 132mg |
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| Iron | 0.41mg | 0.11mg |
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| Sugar | 2.38g | 3.76g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.142mg | 0.018mg |
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| Zinc | 1.03mg | 0.5mg |
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| Starch | 0.35g |
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| Phosphorus | 112mg | 107mg |
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| Sodium | 9mg | 314mg |
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| Vitamin A | 1111IU |
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| Vitamin A RAE | 308µg |
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| Vitamin E | 0.86mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.23mg | 0.011mg |
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| Selenium | 5.7µg | 8.6µg |
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| Vitamin B1 | 0.015mg | 0.023mg |
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| Vitamin B2 | 0.217mg | 0.23mg |
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| Vitamin B3 | 3.877mg | 0.091mg |
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| Vitamin B5 | 1.5mg | 0.517mg |
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| Vitamin B6 | 0.293mg | 0.056mg |
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| Vitamin B12 | 0.22µg |
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| Vitamin K | 2.1µg |
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| Folate | 13µg | 9µg |
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| Choline | 27.2mg |
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| Saturated Fat | 20.213g |
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| Monounsaturated Fat | 8.907g |
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| Polyunsaturated fat | 1.483g |
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| Tryptophan | 0.011mg | 0.069mg |
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| Threonine | 0.134mg | 0.233mg |
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| Isoleucine | 0.111mg | 0.324mg |
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| Leucine | 0.189mg | 0.657mg |
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| Lysine | 0.134mg | 0.567mg |
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| Methionine | 0.033mg | 0.191mg |
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| Phenylalanine | 0.111mg | 0.291mg |
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| Valine | 0.145mg | 0.395mg |
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| Histidine | 0.056mg | 0.175mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 20.213g)
Which food is cheaper?
Shiitake is cheaper (difference - $1.7)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.