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Shiitake vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Important differences between Shiitake and Parmigiano-Reggiano

  • Shiitake has more Vitamin B3, Vitamin B5 and Vitamin B6, however Parmigiano-Reggiano has more Calcium, Phosphorus, Zinc, Selenium, Vitamin B2 and Copper.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 111% more.
  • Shiitake has 34 times more Vitamin B3 than Parmigiano-Reggiano. Shiitake has 3.877mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
  • Shiitake is lower in Sodium.

The food varieties used in the comparison are Mushrooms, shiitake, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Shiitake vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +143.2%
Contains less Sodium -99.4%
Contains more Iron +119.5%
Contains more Calcium +55350%
Contains more Magnesium +90%
Contains more Copper +67.6%
Contains more Zinc +275.7%
Contains more Phosphorus +550.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 1% 27% 15% 48% 29% 48% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains more Potassium +143.2%
Contains less Sodium -99.4%
Contains more Iron +119.5%
Contains more Calcium +55350%
Contains more Magnesium +90%
Contains more Copper +67.6%
Contains more Zinc +275.7%
Contains more Phosphorus +550.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +3300.9%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +498%
Contains more Folate +30%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +124%
Equal in Vitamin D - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 12% 4% 51% 73% 90% 68% 0% 0% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin B3 +3300.9%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +498%
Contains more Folate +30%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +124%
Equal in Vitamin D - 0.4

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Shiitake
42
Parmigiano-Reggiano
Mineral Summary Score
23
Shiitake
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Shiitake
120%
Parmigiano-Reggiano
Carbohydrates
7%
Shiitake
1%
Parmigiano-Reggiano
Fats
2%
Shiitake
92%
Parmigiano-Reggiano

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shiitake Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shiitake Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 1520mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 13.317g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $1.9)
Which food contains less Sugars?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sugars (difference - 2.38g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shiitake Parmigiano-Reggiano Opinion
Calories 34 265 Parmigiano-Reggiano
Protein 2.24 20 Parmigiano-Reggiano
Fats 0.49 20 Parmigiano-Reggiano
Vitamin C 0 Parmigiano-Reggiano
Carbs 6.79 1.37 Shiitake
Cholesterol 88 Shiitake
Vitamin D 18 15 Shiitake
Iron 0.41 0.9 Parmigiano-Reggiano
Calcium 2 1109 Parmigiano-Reggiano
Potassium 304 125 Shiitake
Magnesium 20 38 Parmigiano-Reggiano
Sugars 2.38 0 Parmigiano-Reggiano
Fiber 2.5 0 Shiitake
Copper 0.142 0.238 Parmigiano-Reggiano
Zinc 1.03 3.87 Parmigiano-Reggiano
Starch
Phosphorus 112 729 Parmigiano-Reggiano
Sodium 9 1529 Shiitake
Vitamin A 605 Parmigiano-Reggiano
Vitamin E 0.17 Parmigiano-Reggiano
Vitamin D 0.4 0.4
Vitamin B1 0.015 0.029 Parmigiano-Reggiano
Vitamin B2 0.217 0.486 Parmigiano-Reggiano
Vitamin B3 3.877 0.114 Shiitake
Vitamin B5 1.5 0.325 Shiitake
Vitamin B6 0.293 0.049 Shiitake
Vitamin B12 2.26 Parmigiano-Reggiano
Vitamin K 1.7 Parmigiano-Reggiano
Folate 13 10 Shiitake
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 13.317 Shiitake
Monounsaturated Fat 6.098 Parmigiano-Reggiano
Polyunsaturated fat 0.462 Parmigiano-Reggiano
Tryptophan 0.011 0.24 Parmigiano-Reggiano
Threonine 0.134 1.519 Parmigiano-Reggiano
Isoleucine 0.111 1.2 Parmigiano-Reggiano
Leucine 0.189 2.983 Parmigiano-Reggiano
Lysine 0.134 2.459 Parmigiano-Reggiano
Methionine 0.033 0.369 Parmigiano-Reggiano
Phenylalanine 0.111 1.604 Parmigiano-Reggiano
Valine 0.145 1.498 Parmigiano-Reggiano
Histidine 0.056 0.752 Parmigiano-Reggiano
Fructose 0 Shiitake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.