Shiitake vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between shiitake and romano cheese?
- Shiitake is richer in vitamin B3, vitamin B5, vitamin B6, and copper, while romano cheese is higher in calcium, phosphorus, selenium, zinc, and vitamin B2.
- Romano cheese's daily need coverage for calcium is 106% higher.
- Romano cheese has 50 times less vitamin B3 than shiitake. Shiitake has 3.877mg of vitamin B3, while romano cheese has 0.077mg.
- Shiitake is lower in sodium.
We used Mushrooms, shiitake, raw and Cheese, romano types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +253.5% |
| Contains more CopperCopper | +373.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1050% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +53100% |
| Contains more IronIron | +87.8% |
| Contains more ZincZinc | +150.5% |
| Contains more PhosphorusPhosphorus | +578.6% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4935.1% |
| Contains more Vitamin B5Vitamin B5 | +253.8% |
| Contains more Vitamin B6Vitamin B6 | +244.7% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 2mg | 1064mg | 106% |
| Phosphorus | 112mg | 760mg | 93% |
| Saturated fat | 17.115g | 78% | |
| Sodium | 9mg | 1433mg | 62% |
| Protein | 2.24g | 31.8g | 59% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 0.49g | 26.94g | 41% |
| Cholesterol | 104mg | 35% | |
| Vitamin B3 | 3.877mg | 0.077mg | 24% |
| Vitamin B5 | 1.5mg | 0.424mg | 22% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 34kcal | 387kcal | 18% |
| Vitamin B6 | 0.293mg | 0.085mg | 16% |
| Selenium | 5.7µg | 14.5µg | 16% |
| Zinc | 1.03mg | 2.58mg | 14% |
| Copper | 0.142mg | 0.03mg | 12% |
| Vitamin B2 | 0.217mg | 0.37mg | 12% |
| Vitamin A | 96µg | 11% | |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.02mg | 9% |
| Potassium | 304mg | 86mg | 6% |
| Magnesium | 20mg | 41mg | 5% |
| Iron | 0.41mg | 0.77mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Choline | 15.4mg | 3% | |
| Folate | 13µg | 7µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.015mg | 0.037mg | 2% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Carbs | 6.79g | 3.63g | 1% |
| Net carbs | 4.29g | 3.63g | N/A |
| Vitamin D | 18IU | 20IU | 0% |
| Sugar | 2.38g | 0.73g | N/A |
| Tryptophan | 0.011mg | 0.429mg | 0% |
| Threonine | 0.134mg | 1.171mg | 0% |
| Isoleucine | 0.111mg | 1.685mg | 0% |
| Leucine | 0.189mg | 3.071mg | 0% |
| Lysine | 0.134mg | 2.941mg | 0% |
| Methionine | 0.033mg | 0.852mg | 0% |
| Phenylalanine | 0.111mg | 1.71mg | 0% |
| Valine | 0.145mg | 2.183mg | 0% |
| Histidine | 0.056mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +87.1% |
| Contains more WaterWater | +190.3% |
| Contains more ProteinProtein | +1319.6% |
| Contains more FatsFats | +5398% |
| Contains more OtherOther | +808.1% |
