Shiitake vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between Shiitake and Romano cheese?
- Shiitake is richer in Vitamin B3, Vitamin B5, Vitamin B6, and Copper, while Romano cheese is higher in Calcium, Phosphorus, Selenium, Zinc, and Vitamin B2.
- Romano cheese's daily need coverage for Calcium is 106% higher.
- Romano cheese has 50 times less Vitamin B3 than Shiitake. Shiitake has 3.877mg of Vitamin B3, while Romano cheese has 0.077mg.
- Shiitake is lower in Sodium.
We used Mushrooms, shiitake, raw and Cheese, romano types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +253.5% |
| Contains more CopperCopper | +373.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1050% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +53100% |
| Contains more IronIron | +87.8% |
| Contains more ZincZinc | +150.5% |
| Contains more PhosphorusPhosphorus | +578.6% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4935.1% |
| Contains more Vitamin B5Vitamin B5 | +253.8% |
| Contains more Vitamin B6Vitamin B6 | +244.7% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +87.1% |
| Contains more WaterWater | +190.3% |
| Contains more ProteinProtein | +1319.6% |
| Contains more FatsFats | +5398% |
| Contains more OtherOther | +808.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 387kcal |
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| Protein | 2.24g | 31.8g |
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| Fats | 0.49g | 26.94g |
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| Net carbs | 4.29g | 3.63g |
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| Carbs | 6.79g | 3.63g |
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| Cholesterol | 104mg |
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| Vitamin D | 18IU | 20IU |
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| Magnesium | 20mg | 41mg |
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| Calcium | 2mg | 1064mg |
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| Potassium | 304mg | 86mg |
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| Iron | 0.41mg | 0.77mg |
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| Sugar | 2.38g | 0.73g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.142mg | 0.03mg |
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| Zinc | 1.03mg | 2.58mg |
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| Phosphorus | 112mg | 760mg |
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| Sodium | 9mg | 1433mg |
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| Vitamin A | 415IU |
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| Vitamin A RAE | 96µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0.4µg | 0.5µg |
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| Manganese | 0.23mg | 0.02mg |
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| Selenium | 5.7µg | 14.5µg |
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| Vitamin B1 | 0.015mg | 0.037mg |
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| Vitamin B2 | 0.217mg | 0.37mg |
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| Vitamin B3 | 3.877mg | 0.077mg |
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| Vitamin B5 | 1.5mg | 0.424mg |
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| Vitamin B6 | 0.293mg | 0.085mg |
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| Vitamin B12 | 1.12µg |
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| Vitamin K | 2.2µg |
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| Folate | 13µg | 7µg |
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| Choline | 15.4mg |
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| Saturated Fat | 17.115g |
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| Monounsaturated Fat | 7.838g |
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| Polyunsaturated fat | 0.593g |
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| Tryptophan | 0.011mg | 0.429mg |
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| Threonine | 0.134mg | 1.171mg |
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| Isoleucine | 0.111mg | 1.685mg |
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| Leucine | 0.189mg | 3.071mg |
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| Lysine | 0.134mg | 2.941mg |
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| Methionine | 0.033mg | 0.852mg |
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| Phenylalanine | 0.111mg | 1.71mg |
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| Valine | 0.145mg | 2.183mg |
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| Histidine | 0.056mg | 1.231mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
24%
106%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 1424mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Shiitake is cheaper (difference - $3.3)
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins