Shiitake vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between shiitake and chicken soup
- The amount of vitamin B6, vitamin B3, phosphorus, vitamin B2, fiber, copper, zinc, selenium, and potassium in shiitake is higher than in chicken soup.
- Shiitake covers your daily vitamin B6 needs 18% more than chicken soup.
- Shiitake contains less sodium.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +635.7% |
| Contains more PhosphorusPhosphorus | +314.8% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +159.1% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +380.3% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B6 | 0.293mg | 0.061mg | 18% |
| Vitamin B3 | 3.877mg | 1.584mg | 14% |
| Phosphorus | 112mg | 27mg | 12% |
| Vitamin B2 | 0.217mg | 0.085mg | 10% |
| Copper | 0.142mg | 0.054mg | 10% |
| Manganese | 0.23mg | 10% | |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 1.03mg | 0.14mg | 8% |
| Sodium | 9mg | 143mg | 6% |
| Potassium | 304mg | 105mg | 6% |
| Selenium | 5.7µg | 2.2µg | 6% |
| Magnesium | 20mg | 4mg | 4% |
| Iron | 0.41mg | 0.21mg | 3% |
| Vitamin B1 | 0.015mg | 0.035mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Folate | 13µg | 5µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 9.2mg | 2% | |
| Carbs | 6.79g | 3.53g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Cholesterol | 3mg | 1% | |
| Protein | 2.24g | 2.52g | 1% |
| Saturated fat | 0.321g | 1% | |
| Fats | 0.49g | 1.2g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Calories | 34kcal | 36kcal | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 4.29g | 3.53g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 2.38g | 1.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +92.4% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +144.9% |
~equal in
Water
~92.15g
