Shiitake vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between shiitake and chinese cuisine
- Shiitake has more vitamin B5, vitamin B3, vitamin B2, copper, vitamin B6, and phosphorus, while chinese cuisine has more iron and folate.
- Shiitake's daily need coverage for vitamin B5 is 21% higher.
- Chinese cuisine contains 4 times less vitamin B2 than shiitake. Shiitake contains 0.217mg of vitamin B2, while chinese cuisine contains 0.055mg.
- The amount of sodium in shiitake is lower.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of chinese cuisine is 60.
The food types used in this comparison are Mushrooms, shiitake, raw and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +49% |
| Contains more CopperCopper | +189.8% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +56.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +170.7% |
| Contains more ZincZinc | +45.6% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +294.5% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B5Vitamin B5 | +238.6% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more FolateFolate | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B5 | 1.5mg | 0.443mg | 21% |
| Vitamin B12 | 0.48µg | 20% | |
| Sodium | 9mg | 409mg | 17% |
| Vitamin B3 | 3.877mg | 1.32mg | 16% |
| Polyunsaturated fat | 2.13g | 14% | |
| Vitamin C | 11.6mg | 13% | |
| Vitamin B2 | 0.217mg | 0.055mg | 12% |
| Copper | 0.142mg | 0.049mg | 10% |
| Protein | 2.24g | 7.08g | 10% |
| Vitamin B6 | 0.293mg | 0.161mg | 10% |
| Iron | 0.41mg | 1.11mg | 9% |
| Folate | 13µg | 45µg | 8% |
| Fats | 0.49g | 5.3g | 7% |
| Vitamin A | 63µg | 7% | |
| Choline | 34.5mg | 6% | |
| Cholesterol | 14mg | 5% | |
| Phosphorus | 112mg | 76mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Manganese | 0.23mg | 0.147mg | 4% |
| Saturated fat | 0.978g | 4% | |
| Calories | 34kcal | 105kcal | 4% |
| Zinc | 1.03mg | 1.5mg | 4% |
| Fiber | 2.5g | 1.5g | 4% |
| Potassium | 304mg | 204mg | 3% |
| Monounsaturated fat | 1.217g | 3% | |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 18IU | 3IU | 2% |
| Calcium | 2mg | 22mg | 2% |
| Vitamin B1 | 0.015mg | 0.033mg | 2% |
| Selenium | 5.7µg | 6.7µg | 2% |
| Fructose | 0g | 0.55g | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Starch | 1.82g | 1% | |
| Carbs | 6.79g | 7.29g | 0% |
| Net carbs | 4.29g | 5.79g | N/A |
| Sugar | 2.38g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.011mg | 0.083mg | 0% |
| Threonine | 0.134mg | 0.313mg | 0% |
| Isoleucine | 0.111mg | 0.314mg | 0% |
| Leucine | 0.189mg | 0.525mg | 0% |
| Lysine | 0.134mg | 0.552mg | 0% |
| Methionine | 0.033mg | 0.158mg | 0% |
| Phenylalanine | 0.111mg | 0.317mg | 0% |
| Valine | 0.145mg | 0.327mg | 0% |
| Histidine | 0.056mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +216.1% |
| Contains more FatsFats | +981.6% |
| Contains more OtherOther | +104.1% |
~equal in
Carbs
~7.29g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +244.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
