Shiitake vs. Chinook salmon — In-Depth Nutrition Comparison
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How are shiitake and chinook salmon different?
- Shiitake is richer in vitamin B5, fiber, copper, and manganese, while chinook salmon is higher in selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and iron.
- Chinook salmon covers your daily need for selenium, 75% more than shiitake.
- Shiitake has a higher glycemic index (32) than chinook salmon (0).
Mushrooms, shiitake, raw and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +83.9% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +1110.5% |
| Contains more MagnesiumMagnesium | +510% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +122% |
| Contains more PhosphorusPhosphorus | +231.3% |
| Contains more SeleniumSelenium | +721.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +159.1% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more FolateFolate | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 5.7µg | 46.8µg | 75% |
| Protein | 2.24g | 25.72g | 47% |
| Vitamin B3 | 3.877mg | 10.045mg | 39% |
| Phosphorus | 112mg | 371mg | 37% |
| Cholesterol | 85mg | 28% | |
| Magnesium | 20mg | 122mg | 24% |
| Fats | 0.49g | 13.38g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 149µg | 17% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin B6 | 0.293mg | 0.462mg | 13% |
| Vitamin B5 | 1.5mg | 0.865mg | 13% |
| Calories | 34kcal | 231kcal | 10% |
| Copper | 0.142mg | 0.053mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.019mg | 9% |
| Iron | 0.41mg | 0.91mg | 6% |
| Potassium | 304mg | 505mg | 6% |
| Folate | 13µg | 35µg | 6% |
| Vitamin C | 4.1mg | 5% | |
| Vitamin B2 | 0.217mg | 0.154mg | 5% |
| Zinc | 1.03mg | 0.56mg | 4% |
| Calcium | 2mg | 28mg | 3% |
| Vitamin B1 | 0.015mg | 0.044mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 9mg | 60mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 6.79g | 0g | 2% |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.288mg | 0% |
| Threonine | 0.134mg | 1.127mg | 0% |
| Isoleucine | 0.111mg | 1.185mg | 0% |
| Leucine | 0.189mg | 2.09mg | 0% |
| Lysine | 0.134mg | 2.362mg | 0% |
| Methionine | 0.033mg | 0.761mg | 0% |
| Phenylalanine | 0.111mg | 1.004mg | 0% |
| Valine | 0.145mg | 1.325mg | 0% |
| Histidine | 0.056mg | 0.757mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.8% |
| Contains more OtherOther | +-115.7% |
| Contains more ProteinProtein | +1048.2% |
| Contains more FatsFats | +2630.6% |
