Shiitake vs. Chives — In-Depth Nutrition Comparison
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The main differences between shiitake and chives
- Shiitake is richer in vitamin B5, vitamin B3, vitamin B6, selenium, vitamin B2, and phosphorus, yet chives are richer in folate, iron, calcium, and manganese.
- Daily need coverage for vitamin B5 for shiitake is 24% higher.
- Shiitake contains 6 times more selenium than chives. Shiitake contains 5.7µg of selenium, while chives contain 0.9µg.
- Shiitake has a lower glycemic index than chives.
Food types used in this article are Mushrooms, shiitake, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +4500% |
| Contains more IronIron | +290.2% |
| Contains more CopperCopper | +10.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +499.2% |
| Contains more Vitamin B5Vitamin B5 | +363% |
| Contains more Vitamin B6Vitamin B6 | +112.3% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more FolateFolate | +707.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 65% | |
| Vitamin A | 218µg | 24% | |
| Vitamin B5 | 1.5mg | 0.324mg | 24% |
| Folate | 13µg | 105µg | 23% |
| Vitamin B3 | 3.877mg | 0.647mg | 20% |
| Iron | 0.41mg | 1.6mg | 15% |
| Vitamin B6 | 0.293mg | 0.138mg | 12% |
| Selenium | 5.7µg | 0.9µg | 9% |
| Calcium | 2mg | 92mg | 9% |
| Vitamin B2 | 0.217mg | 0.115mg | 8% |
| Phosphorus | 112mg | 58mg | 8% |
| Manganese | 0.23mg | 0.373mg | 6% |
| Magnesium | 20mg | 42mg | 5% |
| Vitamin B1 | 0.015mg | 0.078mg | 5% |
| Zinc | 1.03mg | 0.56mg | 4% |
| Copper | 0.142mg | 0.157mg | 2% |
| Polyunsaturated fat | 0.267g | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 2.24g | 3.27g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Saturated fat | 0.146g | 1% | |
| Carbs | 6.79g | 4.35g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Calories | 34kcal | 30kcal | 0% |
| Fats | 0.49g | 0.73g | 0% |
| Net carbs | 4.29g | 1.85g | N/A |
| Potassium | 304mg | 296mg | 0% |
| Sugar | 2.38g | 1.85g | N/A |
| Fiber | 2.5g | 2.5g | 0% |
| Sodium | 9mg | 3mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.011mg | 0.037mg | 0% |
| Threonine | 0.134mg | 0.128mg | 0% |
| Isoleucine | 0.111mg | 0.139mg | 0% |
| Leucine | 0.189mg | 0.195mg | 0% |
| Lysine | 0.134mg | 0.163mg | 0% |
| Methionine | 0.033mg | 0.036mg | 0% |
| Phenylalanine | 0.111mg | 0.105mg | 0% |
| Valine | 0.145mg | 0.145mg | 0% |
| Histidine | 0.056mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56.1% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +49% |
| Contains more OtherOther | +35.1% |
~equal in
Water
~90.65g
