Shiitake vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between shiitake and chocolate
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, and vitamin B2; however, chocolate is richer in copper, iron, manganese, magnesium, fiber, and phosphorus.
- Chocolate covers your daily copper needs 98% more than shiitake.
- Chocolate has 7 times less vitamin B6 than shiitake. Shiitake has 0.293mg of vitamin B6, while chocolate has 0.042mg.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +90% |
| Contains more MagnesiumMagnesium | +630% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +1856.1% |
| Contains more CopperCopper | +623.9% |
| Contains more ZincZinc | +95.1% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains more ManganeseManganese | +517% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +434.8% |
| Contains more Vitamin B5Vitamin B5 | +405.1% |
| Contains more Vitamin B6Vitamin B6 | +597.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 1.028mg | 98% |
| Iron | 0.41mg | 8.02mg | 95% |
| Saturated fat | 18.519g | 84% | |
| Manganese | 0.23mg | 1.419mg | 52% |
| Fats | 0.49g | 31.28g | 47% |
| Magnesium | 20mg | 146mg | 30% |
| Calories | 34kcal | 546kcal | 26% |
| Monounsaturated fat | 9.54g | 24% | |
| Vitamin B5 | 1.5mg | 0.297mg | 24% |
| Vitamin B3 | 3.877mg | 0.725mg | 20% |
| Vitamin B6 | 0.293mg | 0.042mg | 19% |
| Fiber | 2.5g | 7g | 18% |
| Carbs | 6.79g | 61.17g | 18% |
| Phosphorus | 112mg | 206mg | 13% |
| Vitamin B2 | 0.217mg | 0.05mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Zinc | 1.03mg | 2.01mg | 9% |
| Potassium | 304mg | 559mg | 8% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Calcium | 2mg | 56mg | 5% |
| Selenium | 5.7µg | 3µg | 5% |
| Protein | 2.24g | 4.88g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 13µg | 3% | |
| Cholesterol | 8mg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 9mg | 24mg | 1% |
| Vitamin B1 | 0.015mg | 0.025mg | 1% |
| Net carbs | 4.29g | 54.17g | N/A |
| Sugar | 2.38g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +9151.5% |
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +6283.7% |
| Contains more CarbsCarbs | +800.9% |
| Contains more OtherOther | +129.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
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~equal in
Fructose
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~equal in
Maltose
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~equal in
Galactose
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