Shiitake vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between shiitake and chocolate brownie
- Shiitake has more vitamin B5, vitamin B3, and vitamin B6; however, chocolate brownie has more copper, iron, manganese, selenium, vitamin B1, and magnesium.
- Chocolate brownie's daily need coverage for copper is 27% more.
- Shiitake has 5 times more vitamin B5 than chocolate brownie. Shiitake has 1.5mg of vitamin B5, while chocolate brownie has 0.328mg.
- Shiitake is lower in sodium.
The food varieties used in the comparison are Mushrooms, shiitake, raw and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more CalciumCalcium | +2750% |
| Contains more IronIron | +348.8% |
| Contains more CopperCopper | +173.2% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +155.2% |
| Contains more SeleniumSelenium | +101.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +294.8% |
| Contains more Vitamin B5Vitamin B5 | +357.3% |
| Contains more Vitamin B6Vitamin B6 | +211.7% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more FolateFolate | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 0.49g | 29.1g | 44% |
| Saturated fat | 7.319g | 33% | |
| Monounsaturated fat | 10.839g | 27% | |
| Copper | 0.142mg | 0.388mg | 27% |
| Cholesterol | 73mg | 24% | |
| Vitamin B5 | 1.5mg | 0.328mg | 23% |
| Calories | 34kcal | 466kcal | 22% |
| Vitamin A | 176µg | 20% | |
| Vitamin B3 | 3.877mg | 0.982mg | 18% |
| Iron | 0.41mg | 1.84mg | 18% |
| Manganese | 0.23mg | 0.587mg | 16% |
| Sodium | 9mg | 343mg | 15% |
| Vitamin B6 | 0.293mg | 0.094mg | 15% |
| Carbs | 6.79g | 50.2g | 14% |
| Vitamin B1 | 0.015mg | 0.141mg | 11% |
| Selenium | 5.7µg | 11.5µg | 11% |
| Fiber | 2.5g | 10% | |
| Protein | 2.24g | 6.2g | 8% |
| Magnesium | 20mg | 53mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Calcium | 2mg | 57mg | 6% |
| Potassium | 304mg | 176mg | 4% |
| Folate | 13µg | 29µg | 4% |
| Phosphorus | 112mg | 132mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B2 | 0.217mg | 0.19mg | 2% |
| Vitamin D | 18IU | 2% | |
| Zinc | 1.03mg | 0.97mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 4.29g | 50.2g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.078mg | 0% |
| Threonine | 0.134mg | 0.228mg | 0% |
| Isoleucine | 0.111mg | 0.265mg | 0% |
| Leucine | 0.189mg | 0.447mg | 0% |
| Lysine | 0.134mg | 0.283mg | 0% |
| Methionine | 0.033mg | 0.132mg | 0% |
| Phenylalanine | 0.111mg | 0.298mg | 0% |
| Valine | 0.145mg | 0.323mg | 0% |
| Histidine | 0.056mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +612.2% |
| Contains more ProteinProtein | +176.8% |
| Contains more FatsFats | +5838.8% |
| Contains more CarbsCarbs | +639.3% |
| Contains more OtherOther | +156.8% |
