Shiitake vs. Condensed milk — In-Depth Nutrition Comparison
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Summary of differences between shiitake and condensed milk
- Shiitake has more vitamin B3, vitamin B6, vitamin B5, copper, fiber, and manganese; however, condensed milk is higher in calcium, phosphorus, selenium, and vitamin B2.
- Condensed milk covers your daily need for calcium, 28% more than shiitake.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.8% |
| Contains more CopperCopper | +846.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +3733.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +14100% |
| Contains more PotassiumPotassium | +22% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains more SeleniumSelenium | +159.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +1746.2% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +474.5% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 2mg | 284mg | 28% |
| Saturated fat | 5.486g | 25% | |
| Vitamin B3 | 3.877mg | 0.21mg | 23% |
| Phosphorus | 112mg | 253mg | 20% |
| Vitamin B6 | 0.293mg | 0.051mg | 19% |
| Vitamin B12 | 0.44µg | 18% | |
| Selenium | 5.7µg | 14.8µg | 17% |
| Choline | 89.1mg | 16% | |
| Carbs | 6.79g | 54.4g | 16% |
| Vitamin B5 | 1.5mg | 0.75mg | 15% |
| Vitamin B2 | 0.217mg | 0.416mg | 15% |
| Copper | 0.142mg | 0.015mg | 14% |
| Calories | 34kcal | 321kcal | 14% |
| Fats | 0.49g | 8.7g | 13% |
| Cholesterol | 34mg | 11% | |
| Protein | 2.24g | 7.91g | 11% |
| Manganese | 0.23mg | 0.006mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin A | 74µg | 8% | |
| Monounsaturated fat | 2.427g | 6% | |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Sodium | 9mg | 127mg | 5% |
| Iron | 0.41mg | 0.19mg | 3% |
| Vitamin C | 2.6mg | 3% | |
| Potassium | 304mg | 371mg | 2% |
| Vitamin D | 18IU | 6IU | 2% |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Zinc | 1.03mg | 0.94mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Folate | 13µg | 11µg | 1% |
| Net carbs | 4.29g | 54.4g | N/A |
| Sugar | 2.38g | 54.4g | N/A |
| Tryptophan | 0.011mg | 0.112mg | 0% |
| Threonine | 0.134mg | 0.357mg | 0% |
| Isoleucine | 0.111mg | 0.479mg | 0% |
| Leucine | 0.189mg | 0.775mg | 0% |
| Lysine | 0.134mg | 0.627mg | 0% |
| Methionine | 0.033mg | 0.198mg | 0% |
| Phenylalanine | 0.111mg | 0.382mg | 0% |
| Valine | 0.145mg | 0.529mg | 0% |
| Histidine | 0.056mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +230.4% |
| Contains more ProteinProtein | +253.1% |
| Contains more FatsFats | +1675.5% |
| Contains more CarbsCarbs | +701.2% |
| Contains more OtherOther | +147.3% |
